6 CAUSES OF WATER RETENTION AND HOW TO REVERSE IT

Excessive Salt Intake: Cause: Consuming too much salt disrupts the balance between sodium and water levels in the body, leading to retention. Reversal: Reduce salt intake and increase water consumption to flush out excess sodium.
Physical Inactivity: Cause: Lack of movement can result in fluid accumulation, particularly in the lower extremities. Reversal: Regular exercise promotes blood circulation and helps maintain fluid balance.
Hormonal Changes: Cause: Women may experience water retention during menstruation or pregnancy due to hormonal fluctuations. Reversal: Regular physical activity, a balanced diet, and, if necessary, medications can help manage hormonal changes.

December 26, 2024December 25, 2024 by blogshub555@gmail.com

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