SIGNS OF DIABETES THAT SHOW UP AT NIGHT
The image highlights “9 signs of diabetes that appear at night,” focusing on two nighttime symptoms: excessive sweating and leg cramps. Below is a concise article that expands on these nocturnal warning signs of diabetes.
Diabetes can sneak up on you, and some of its most telling clues show up while you’re trying to sleep. Recognizing these nighttime signals helps you catch the condition early and manage it effectively.
Common night‑time diabetes symptoms1. Excessive sweating (night sweats) – Your body may release too much sweat during sleep because blood sugar swings trigger hormonal responses that raise body temperature.
2. Leg cramps or muscle spasms – High or low glucose levels can affect nerve function, causing painful cramps in the legs or feet at night.
3. Frequent urination (nocturia) – Elevated blood sugar forces the kidneys to produce more urine, waking you multiple times to use the bathroom.
4. Thirst at night – The body craps for fluids when glucose is high, leading to nighttime thirst.
5. Blurred vision – Fluctuating sugar levels can affect the eye’s lens, causing temporary vision changes after waking.
6. Restless sleep – Unstable glucose can trigger restlessness or difficulty staying asleep.
7. Morning headaches – Dehydration or sugar spikes during the night may cause headache upon waking.
8. Tingling or numbness (neuropathy) – Nerve damage from diabetes can cause nighttime tingling in hands or feet.
9. Hypoglycemic episodes – For those on insulin, low blood sugar can occur overnight, causing sweating, confusion, or shakiness.
What to do if you notice these signs- Check your blood glucose if you have a meter, especially before bed and after waking.
– Consult a healthcare professional for a full evaluation and possible HbA1c test.
– Adjust nighttime routines like diet, medication, or hydration based on medical advice.
Recognizing these nighttime clues gives you a head start in managing diabetes and preventing complications. If you experience any of these symptoms regularly, seek medical guidance promptly.
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