I learned something new today!!!

Brazil nuts: One of the most concentrated sources of selenium. Just 1-2 nuts can provide the daily recommended intake.
Seafood: Tuna, salmon, and sardines are rich in selenium.
Meat and Poultry: Beef, chicken, and turkey contain significant amounts.
Eggs: A convenient and versatile source of selenium.
Whole grains and seeds: Foods like sunflower seeds, brown rice, and oats also contain selenium.

December 11, 2024 by blogshub555@gmail.com

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