Month: January 2025

There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E, and K. Vitamins, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C, however, are water-soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others. Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better place and in a more orderly manner. Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism. The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner: “Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elderly people (over age 60) who produce less stomach acid as they age, thereby increasing their probability of B12 deficiencies. Vitamin B12 deficiency can also cause symptoms of mania and psychosis.” So, you better keep this particular vitamin in mind when planning a diet. Here are some of the red-light signs of a deficit of this particular vitamin. 1. Unexplained fatigue If you find yourself getting tired doing things that you could complete with ease before, that might be because of a cobalamin deficiency. What you need to do is start eating foods richer in vitamin B12. These include liver, eggs, cumin seeds among other things. 2. Feeling light-headed and dizzy This is also a trigger sign because vitamin B12 plays a large role in maintaining adequate blood pressure; when blood pressure falls, people feel light-headed and dizzy. This is usually an accompaniment to other symptoms of serious diseases, so if it persists, you might want to get yourself looked at by a doctor. 3. Forgetting things Brain function is one of the primary things that concerns Vitamin B12. This is why when there is a Vitamin B12 deficiency, there is a noticeable effect on brain function more than anything else. Forgetting things is one of the many signs that should be a trigger sign for something being wrong with your body. Again, if it persists, however, do see a doctor. 4. Muscular dysfunction Muscles are largely dependent on nerves for their existence and when your nerves fail, they take them down with them. 5. Pins and needles That eerie feeling of having pins and needles being stuck inside your body is a result of your nerves going haywire or their myelin sheath thinning. One of the many things that cause this is a deficiency of Vitamin B12. So what does one do? Vitamin B12 is easily available in over-the-counter drugs. Most of the common nonvegetarian goods we consume on a daily basis have copious amounts of it. If you want to take a step further, brew a tea of cumin seeds and drink it before bed.  Every night and increase your consumption of things like eggs and liver.

Theoretically, insects are arthropods that possess specialized extremities and a body split into parts, covered in exoskeleton which can even develop into a shell. They also possess antennas, several extremities and in some cases, wings. They are mostly small, except the beetles that are of major size. There are many various species. There are approximately 200 million of insects. Some of them feed of plants, others of meat or carrion. They play a very important role in nature, since they feed on other species, preventing them from turning into big plagues. A wonderful plant in the struggle against the plagues. Insects and their similar ones take charge decomposing and eliminating an important percentage of the organic matter; being also the principal pollinizers of plants of ecological and economic importance. We all know how we react when we see a spider or something else in our home. Their disagreeable appearance usually generates screams and sometimes even throwing shoes in the majority of the persons. We all respect nature, but we do not want spiders near our family, or a cockroach poking our food. This article is going to present you a fantastic natural repellent of insects. It is 100 free of the toxins that insecticides in TV/radio commercials usually contain and almost always end up affecting our health. This repellent will also make your home smell refreshing. IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN! The main ingredient is fresh mint, a type of aromatic grass of big diffusion, appreciated by its characteristic refreshing fragrance. It is usually used in gastronomy, but many people don’t leave aside its therapeutic properties. How to use it? It is very simple. You should prepare a well concentrated mint tea. Place it in a spray bottle and spray every corner of your home, especially the corners of the doors and the rims of the windows. This will be disagreeable for the insects and it will keep them away from your house. It will also give you a fresh and pleasant aroma.

About 10 million Americans are affected by fibromyalgia. It is a very common condition. There are even people who have it but aren’t aware of its presence. There are also doctors who can’t recognize fibromyalgia in a patient and often misdiagnose him/her. It’s very important to know whether you have this condition so that you could relieve yourself from the pain as well as the unpleasant symptoms. The condition can’t be cured, but some medicines, cognitive-behavioral therapies as well as gentle exercise can help you. Muscle pain is the first thing that people think of when they hear about fibromyalgia. People with fibromyalgia also feel tenderness to touch which spreads throughout their body as well as many other problems. This is a condition that affects their emotional, mental physical health. CAUSES AND DIAGNOSIS It still isn’t clear what causes fibromyalgia. You can’t prevent this condition, but you can control it. You just have to be aware that you have it. There isn’t a test that doctors can use to diagnose fibromyalgia. The doctor only asks the patient whether he/she experiences some of the symptoms below. The doctor also performs various tests and methods like an antinuclear antibody, blood count, rheumatoid factor, erythrocyte sedimentation rate, thyroid test, MRI and X-rays. Here are the most common symptoms. In case you’ve noticed some of them, visit a specialist. FIBROMYALGIA SYMPTOMS MUSCLE AND BODY -Muscle twitching -Swelling -Morning stiffness -Tender and lumpy breasts -Mild to severe pain which may spread to other parts of the body PROBLEMS WITH SLEEPING -Fatigue -Grinding teeth -Hypnic jerk (otherwise known as the feeling of falling while sleeping) -Difficulty sleeping/Broken sleeping pattern, you feel very tired and lethargic every morning -Muscle twitching during sleep SINUS & ALLERGY PROBLEMS -Ringing ears -Thick mucus -A runny nose as well as postnasal drip -Shortness of breath -Earaches and itchy ears -Sensitivity to molds and yeasts as well as allergies DIGESTION AND STOMACH ISSUES -Irritable bowel syndrome -Pelvic pain, nausea, abdominal cramps and bloating -Frequent urination SENSITIVITY AND SENSORY PROBLEMS Difficulty seeing in night driving and low lighting Increased sensitivity to climate changes, light, noise, smells, pressure, and temperature COGNITIVE PROBLEMS -Language impairments as well as difficulty speaking familiar words -Poor coordination and balance -Burning and tingling in the upper limbs -Zone out often, short-term memory, difficulty differentiating between some color shades and difficulty with concentration -Directional difficulties, difficulty recognizing familiar surroundings REPRODUCTIVE ISSUES -Loss of libido -Impotence -PMS as well as other menstrual problems HEART PROBLEMS -Valve problems -Pain similar to a heart attack -Irregular heartbeat SKIN, HAIR, AND NAILS -Overly-ridged nails or nails which curve under -Hair loss -Skin which appears mottled, bruises or scars easily MENTAL HEALTH ISSUES -Mood swings and unexplained irritability -Anxiety, depression, panic attack OTHER SYMPTOMS -Family history -Unexplained weight gain or weight loss -Sweats -Headaches and migraines -Carbohydrate and chocolate cravings -Vision problems All of the abovementioned signs can also mean that you have another condition, so don’t be afraid, For example, PMS, cravings, frequent mood swings and headaches don’t only signify fibromyalgia. Just consult your doctor. Don’t conclude anything yourself. NATURAL TREATMENT FOR FIBROMYALGIA THESE ARE SOME TIPS THAT CAN HELP YOU ALLEVIATE THE SYMPTOMS OF FIBROMYALGIA IN A NATURAL WAY: -practice yoga -use acupuncture -try mindful breathing -practice tai chi -go to massages -use anti-inflammatory herbs like for example, turmeric, garlic and ginger -consume organic, whole, anti-inflammatory foods -take magnesium, vitamin B12, and vitamin D supplements -do light exercises

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them? If you have any of the following symptoms it could be a sign that you have gluten intolerance. 1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see constipation particularly in children after eating gluten. 2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends to be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut. 3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten. 4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis. 5. Neurologic symptoms such as dizziness or feeling of being off-balance. 6. Hormone imbalances such as PMS, PCOS or unexplained infertility. 7. Migraine headaches. 8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pinpoint the cause of your fatigue or pain. 9. Inflammation, swelling or pain in your joints such as fingers, knees or hips. 10. Mood issues such as anxiety, depression, mood swings and ADD. How to test for gluten intolerance? have found the single best ways to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better.

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water. This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories. There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance. Ingredients: 2 liters of water 1 teaspoon grated ginger (fresh) 1 medium sized lemon, thinly sliced into rounds 1 medium cucumber, peeled and thinly sliced into rounds 12 small mint leaves Preparation: Mix all ingredients in a large pitcher and let sit overnight in the refrigerator. Drink 4-5 glasses throughout the day. You can start drinking the solution in the morning before breakfast for better and faster results. You will feel like you’ve lost 1 pound after the first two hours. Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly. NOT RECOMMENDED FOR PREGNANT WOMEN AND NURSING MOTHERS, OR FOR PEOPLE WHO HAVE STOMACH PROBLEMS OR ARE ALLERGIC TO ANY OF THE INGREDIENTS LISTED!

Having a good night’s sleep is actually one of many people’s favorite things to do. Moreover, it’s a sign that the following day is going to be good. One sign that you had a good night’s sleep is if you noticed that from the previous night, you drolled. Yes, drooling is somewhat kind of normal because it’s something that is uncontrollable. But do you think that drooling is bad? Or is it actually good? Do you drool while you sleep? As a matter of fact, it actually is a sign of good health. Sialorrhea or hypersalivation If you’re wondering, the act of drooling is Scientifically referred to as Sialorrhea or Hypersalivation. This is usually caused by a neuromuscular dysfunction, anatomic dysfunction, or hypersecretion. It’s not actually that bad but problems like you not being able to swallow properly, saliva forming in your mouth randomly, and other embarrassing things may arise. But being embarrassed versus the fact that it’s a health sign? I would choose the latter. Chronic drooling is often observed in people who don’t have enough control of their face and mouth muscles. Furthermore, if you drool while you sleep, it’s often because of your open-mouth posture or if you’re sleeping on one side. Sleeping comfortably can either root from a good position while sleeping, the time, the temperature of the room you are in, there are many factors on what can give you a good night’s sleep. However, drooling is something that might not provide a positive feedback from other people. However, it’s actually a surprising sign that you had a good and healthy rest. It’s a sign that you have a healthy body If ever that you notice a stain of saliva on your sheets or on your pillows, don’t worry. It’s a sign that your rest the night prior was one of a kind. Sleep problems or sudden changes in your body while you sleep happens. But when you drool? It’s a sign that you had an uninterrupted rest. More so, it’s also an indicator that it’s helping your digestion and in disinfecting the mouths. You rested well It’s actually a sign that you were able to experience deep sleep better and a lot more comfortable than how you usually experience it. If you drool while you sleep, it means that you had better dreams Although dreams are still a mystery, researchers and Scientists are sure that drooling is a sign that you enjoyed whatever your dream was. The Rapid Eye Movement (REM) phase is the unique phase of sleep that only mammals and birds. Based on its term, it is distinguished by the fast and random movement of the eyes. This phase occurs and takes up about 25 percent of our sleep cycles; it transpires about 70 to 90 minutes after we fall asleep. Also, it is known that in this phase, we experience dreaming. So, when you drool while you sleep, it’s a good sign that your REM was a bit heavy and had a positive note on your sleep. So, drooling might be a bit embarrassing and it can actually be a bit tedious (because you’d have to wash sheets every now and then), but it’s actually a good sign and indicator that you had a good night’s sleep. Never ever be afraid to drool! Why? Because it’s proven as an actual sign that you entered deep sleep better than other people. Hey, everyone wants to have a good night’s sleep – you had it randomly and without you forcing it, why should you be afraid and embarassed? Don’t worry, a lot of people drool when they sleep and it’s not just you. Some experts even consider the people who drool lucky because of the fact that it’s a significant indicator that a person had a good rest.

The most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with. It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all! Take a look at this amazing recipe and refresh your bad breath! juice of 2 lemons cup of warm water 1/2 tablespoon of cinnamon powder spoonful of honey spoonful of baking soda Preparation: Along with the honey and cinnamon add the juice of the lemons into a clean container. add the warm water and the baking soda. Move the preparation into a bottle and shake it well. Use this powerful remedy as mouthwash. With one or 2 tablespoons of it rinse your mouth and do gargle. Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.

Wrinkles are a common problem for both women and men and they are related to the aging process. Therefore, a lot of women take a lot of care of their skin, especially the facial skin. Hence, they spend a lot of money on expensive treatments and cosmetics in order to decrease the visibility and occurrence of wrinkles. However, not all women can afford these products and treatments. What’s more, some of these expensive products don’t even give the desired effects. Therefore, you should always opt for the more natural option. Did you know that there is a spice that can help you lower the visibility of wrinkles and slow down the aging process? With the help of this amazing spice, your wrinkles will be gone in a matter of days. The best thing about this method is that it’s 100% safe, natural, cheap, and effective. The secret ingredient is anise. This spice is used in desserts, meals, or for treatment of constipation. The home remedy with anise is very simple to prepare. You just need to follow these instructions: Needed: A handful of anise A cup of water A small pot Preparation: First, you need to make a tea with anise seeds. Then, leave it to cool down and strain it afterwards. Keep the mixture in a glass container. When you wake up in the morning, rinse your face with this mixture, focusing mostly on the wrinkled parts. After several days of use, you will notice a significant improvement. You have nothing to lose, as this affordable treatment gives the same result as the expensive products and treatments. Say goodbye to wrinkles with anise!

Did you know that relationships are just as important to your physical health as diet and exercise are? According to a study, socially isolated adults face the same risk of inflammation as those who are physically inactive. Our first relationships always form with our families during childhood, and often determine how we view the world. We suggest you take this psychological test to find out how your own first relationships have shaped your personality. Look closely at the picture below. Which family do you think is not a real one? Don’t think about it for too long, go with your gut here. When you’re done, scroll down to see if you guessed right and learn a bit about yourself. If your answer is family #1, you’re probably not a family-oriented person – at least not in the traditional sense. You treat your friends as your real family, and helping them makes you happy. You always strive to bring something good to everyone’s lives. Maybe you grew up without a strong father figure, which is why you always do your best to be there for people who need you – just like your mom did. This family might not be the happiest one, but they’re still a real family. The mother obviously cares for her child, holding his hand and shielding him from the uncaring father. You don’t want others to grow up like you, which is why you picked this family as the fake one. If your answer is family #2, you’re strongly family-oriented – there’s nothing more important to you than your family. You believe in building stable and lasting relationships based on trust and commitment. You put your family’s needs first, sometimes even ignoring your own if it means you can make your loved ones happy. You probably noticed that the people in the picture don’t really look like a family. The adults aren’t paying any attention to the child, and the child isn’t trying to hold their hands either – they may as well be a group of strangers walking together. Being a real family person, you were able to spot the fake family right away. If your answer is family #3, you probably come from a dysfunctional family. Due to your traumatic childhood, you have a hard time trusting people. You’re anxious, and interacting with others is often a challenge for you. Constantly worried about the future, you tend to overthink things. The people in the picture look like a loving, happy family. They’re a real family. The parents are almost embracing while walking, and the father is holding the child’s hand. Growing up in a dysfunctional family formed your views in a certain way and makes you suspicious of healthy relationships. You don’t believe that something like that truly exists, which is why you picked this family as the fake one. Did you correctly guess which one was not a real family? Please share your results with us in the comments.

Tying the knot with the one who doesn’t even identical to the adult male. Ideal you’ve got fanciful may be one in all the worst mistakes of your life. it’s so terribly tough to be with somebody UN agency doesn’t price and respect you and your decisions, aspirations and dreams. It is not in the least a criminal offense to judge folks, and it’s terribly essential to try to to thus just in case of somebody that you’re willing to marry! many mannerisms ar listed below, and if the person you’re puzzling over defrayal your life with shows quite variety of them, you must not proceed more at any price. 1. THINKS FROM A NARROW PERSPECTIVE A person UN agency doesn’t suppose from a broad perspective will very be a terrible person to marry. Your life may be injured by the negativity that these folks propagate. 2. DOESN’T LIKE ANIMALS We often stumble upon folks that don’t like animals, and it’s suggested to not become involved with them. These folks could even raise you to select between them or your pet! It’s one issue if they’re allergic to animals, however if they merely hate animals then you shouldn’t be with such person. 3. DOESN’T ABIDE BY RELATIONSHIP “DECORUM” This is ne’er a good indication. each relationship stands upon bound reciprocally accepted norms and it will ne’er be healthy if the person keeps on no matter them. 4. FAILS AND BREAKS PROMISES It is terribly natural for anyone to not continually fulfill their guarantees, however you must use caution if he/she continues doing this over and all over again. this suggests that the person is deceiving you and you may continually be ending up unsuccessful. 5. CONSIDERS YOU LESS SIGNIFICANT Both of the 2 folks in a very relationship ought to prioritise one another to constant quantity. Otherwise it becomes terribly exhausting to sustain if one in all you are feeling “less loved”. you would like to be their priority always! What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.