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Reading inspirational stories offers profound benefits for personal growth and well-being. These narratives provide a sense of hope and motivation, encouraging readers to overcome their own challenges. They often highlight resilience, perseverance, and the power of positive thinking, fostering a more optimistic outlook on life. Inspirational stories can enhance empathy by allowing readers to connect with diverse experiences and perspectives. They also serve as powerful reminders of human potential and the impact of determination and kindness. Additionally, such stories can spark creativity and inspire action, motivating individuals to pursue their goals and dreams. Ultimately, engaging with inspirational stories nurtures emotional strength, encourages personal development, and promotes a more positive and proactive approach to life’s obstacles. Check the story below: A man had a wife and a mistress and he didn’t know who to choose. He decided to go see a wise man to find an answer to his problem. He asked him if he had to be with his wife or mistress.

  Bed Scarves: What Are They and Why Do You Need One? When you treat yourself to a stay in a nice hotel, you may find many pleasant details in your room. There are functional perks, like a stash of fluffy towels, shampoo bottles, and a mountain of pillows. Then there’s the decor, like paintings and lampshades.… Bed Scarves: What Are They and Why Do You Need One? When you treat yourself to a stay in a nice hotel, you may find many pleasant details in your room. There are functional perks, like a stash of fluffy towels, shampoo bottles, and a mountain of pillows. Then there’s the decor, like paintings and lampshades. What is less clear is the purpose of the strips of fabric covering the foot of the bed. They are known as bed runners or bed scarves, and they can be useful in all bedrooms, not just in hotels.    Why do hotels use bed scarves?  Source: Shutterstock Bed scarves can improve the style and cleanliness of a room. They are common in hotels since these places tend to use white bedding they can bleach and wash over and over without ruining the color. However, a white bed looks boring, especially when it’s the largest piece of furniture in the space. So a bed runner adds some well-chosen color and contrast. Additionally, bed runners could add warmth since they are essentially an extra layer. Keeping the sheets clean Source: ShutterstockAdditionally, bed scarves can help maintain the cleanliness of the room. In hotels, they are strategically placed at the foot of the bed, perhaps to protect the sheets should someone lie down with their shoes on. Or people can place a suitcase on the runner to unpack, all the while keeping the sheets clean of dirt and bacteria. At home, people who like to snack or drink in bed can eat over the runner so it’s easier to brush off crumbs. And if there’s a spill, there’s no need to strip the bed; you can just clean the runner without much hassle. The same goes if a pet decides to snooze on the bed with muddy paws. Using bed runners as decor  Source: Shutterstock Anyone can use a bed runner to decorate their bedrooms. Take for instance people who like redecorating but don’t want to keep buying new bedsheets. They can pick a white or a neutral shade for their blankets and pillows, and alternate different kinds of bed scarves depending on their mood or on the season. Plus, they can change how they style it. Bed runners are typically spread across the foot of the bed, but they can also be laid in the middle of the bed or from the head to the foot. Choosing bed scarves   Source: ShutterstockThere are two main elements when it comes to picking bed scarves: function and appearance. When it comes to the latter, don’t only look at colors and patterns. Keep an eye out for textured fabrics, such as velvet, chunky knit, faux fur, satin, and so on. Pick a texture that contrasts and complements the bedspread. Additionally, you can match the pillowcases to the bed scarf for an added flair. When it comes to function, look for fabrics that are durable and easy to clean. Additionally, decide if you want them to add warmth or if they should be lightweight. Consider what you want the scarves to protect the bed from, like dirty feet, muddy paws, late-night snacks, morning coffees, messes from romantic encounters, or anything that could ruin the sheets underneath. The size guide  Source: Shutterstock Remember to keep an eye on the measurements when shopping. Bed scarves offer different uses so they come in different shapes and sizes. So don’t limit them to just the bedroom. Drape them over chairs, sofas, and ottomans to breathe life into the furniture you already own. You can also hang them on the walls like tapestries or cover the top of scratched coffee tables. They are so versatile and less expensive than buying new pieces. Just measure the furniture beforehand to ensure you are choosing the right size.

Identical Twins Trailed a Vegan Diet Vs. Omnivorous Diet Hugo and Ross Turner Known for their daring expeditions, identical twins Hugo and Ross Turner decided to undertake a different kind of adventure; this time, it was a dietary exploration.1 In 2020, They set off comparing the effects of a vegan diet and an omnivorous diet on two genetically identical individuals- themselves. Their motivation for this unique 12-week experiment, from January to March, was stirred by the increasing popularity and controversy of vegan diets among athletes, as highlighted in documentaries such as “The Game Changers.”2 The twins kept their fitness training regime consistent to ensure fairness and eliminate bias. Ross, who is a personal trainer, designed the program, which involved endurance training five to six days a week. Their meals were prepared by the Mindful Chef delivery service, ensuring they consumed a nearly identical number of calories each day. While Hugo committed to a vegan diet, Ross followed an omnivorous diet. Researchers from King’s College, London, monitored their basic health metrics, such as weight, cholesterol levels, and muscle mass, over the course of the experiment. Image Credit: Hugo and Ross Turner The Advantages of Embracing a Vegan Diet A plant-based diet, rich in whole, unprocessed foods, decreases the likelihood of developing heart disease and enhances overall well-being. Primarily composed of vegetables, fruits, legumes, whole grains, nuts, and seeds, this diet is low in saturated fats and full of heart-friendly fats and dietary fiber. Additionally, these plant-based foods provide our body with essential vitamins, minerals, antioxidants, and phytochemicals, all of which collectively strengthen our defense against various diseases.3 Several studies illustrate that vegan diets are linked to a decreased risk of heart disease. Individuals following a vegan or vegetarian lifestyle generally have lower blood pressure and LDL (bad) cholesterol levels compared to non-vegetarians. Certain research also suggests that well-structured vegan and vegetarian diets can aid in regulating blood sugar levels and potentially decrease body inflammation. It is important to note that while these plant-based diets contribute to health improvement, the overall healthier lifestyles often associated with vegans and vegetarians, such as increased physical activity and reduced alcohol intake, also significantly reduce health risks. Unveiling The Turner’s Results As the weeks passed, the brothers started noticing some significant changes. Hugo, after adopting the vegan diet, reported feeling more energized during his gym sessions and noted improved mental focus, a stark contrast from his previous routine. He attributed this to a shift in his snacking habits – he replaced biscuits and chips with fruits and nuts, given the latter’s vegan-friendly nature. One of Hugo’s dietary changes’ more striking results was his weight and body fat reduction. He started the experiment at about 185 pounds and 13% body fat but ended up weighing 181 pounds, with a drop in body fat percentage to 12%. He also noticed a reduction in his cholesterol levels. However, there was a noticeable downside – Hugo experienced a marked decline in his libido while on the vegan diet.4 Ross, who was slightly bigger than his brother to start with, noticed different results. Adhering to an omnivorous diet, he gained 10 pounds of muscle but also saw an increase in fat, which raised his body fat percentage to 15%. Unlike Hugo, Ross’s cholesterol levels remained consistent throughout the experiment. The Gut Microbiome The vegan diet also induced interesting changes in Hugo’s gut microbiome, the population of beneficial bacteria within the human digestive system. According to fecal sample analysis performed by Atlas Biomed, Hugo’s microbiome changed in ways that potentially increased his resistance to chronic illnesses such as obesity and type 2 diabetes. Surprisingly, both twins observed a decrease in microbial diversity in their gut, a factor usually associated with reduced resilience against certain chronic illnesses like Crohn’s disease. The twins acknowledged that a 12-week period is relatively short for a typical dietary study. They expressed that, given a chance to repeat the experiment, they would prefer to conduct the trial over six months to a year for more accurate and comprehensive data. Despite the short duration, the experiment was enlightening, and the brothers expressed their intention to incorporate more plant-based foods into their diet moving forward. In conclusion, they believe the optimal diet is a blend of plant- and animal-based foods. The experiment underscored that both diets have benefits, and neither one was superior overall. Hugo and Ross suggest starting small by replacing snacks with vegan alternatives for those considering a vegan diet. They aim to encourage individuals, specially dedicated meat-eaters, to broaden their dietary horizons and consider plant-based substitutes. The Turner twins’ unique dietary journey adds to their repertoire of fascinating experiments. From scaling Mt. Elbrus in Europe in 2015 to replicating Sir Ernest Shackleton’s 1914 expedition in Greenland using vintage gear, the Turner twins continue to inspire and educate the world about the potential of the human body, mind, and spirit. Contemplating the Switch to a Vegan Diet? To reap the benefits of plant-based foods, you do not necessarily need to transition completely to a vegan or vegetarian lifestyle. For many individuals, simply incorporating more plant-based foods and reducing the intake of processed foods in their everyday diet can bring substantial improvements in health and reduce the risk of heart disease. A diet rich in vegetables and fruits, regardless of meat or dairy consumption, is linked to a decreased likelihood of heart disease and premature mortality. Globally, various dietary patterns that incorporate different amounts of meat and dairy help with longevity and more robust health. Examples from the ‘Blue Zones’ include the traditional Mediterranean diet, the vegetarian diet of the Seventh-Day Adventists, and the largely plant-based diet of Okinawans in Japan. A common characteristic among these diets is their primary reliance on plant-based foods.

Nobody can recognize her anymore: Once the most beautiful blonde in Hollywood, today… No one can identify her anymore: Previously the most stunning blonde in Hollywood, but now… Once considered one of Hollywood’s most beautiful ladies, Heather Locklear is best known to us for her roles as Amanda Woodward in “Melrose Place,” Sammy Jo in “Dynasty,” and cameos in “Spin City.”     Women envied Heather’s natural beauty, while men appreciated it. She filled newspaper columns to overflowing with stories about how beautiful she was, giving the impression that her place among the stars was unchallenged. Nevertheless, her popularity, allure, and standing within the upper echelons of Hollywood society were fleeting. She has long been well-known for her work, but she has also been connected to a lot of negative rumours and scandals. Heather had a difficult time finding love as well. Her spouse, Tommy Lee, and her split up in 1993. Tommy Lee’s current wife revealed lately that, in contrast to common opinion, his greatest love was Heather and not Pamela Anderson. She later got married to Bon Jovi guitarist Richie Sambora. However, after her second husband’s divorce in 2006, problems began to appear. She is well recognised for having battled a number of vices, such as alcohol and drug addiction. Heather is not only acquainted with rehab facilities but has also gone through emotional and psychological problems in addition to legal difficulties. After being caught for driving while intoxicated, the actress was tested and it was discovered that she had taken drugs. She reportedly engaged into physical altercations with the cops when under the influence. Just one day after being released from jail, it is said that she overdosed on drugs and ended up in the hospital. Heather has reportedly been “clean” since 2019 and credits her partner Chris and daughter Ava for helping her stay sober. Still, there have been challenges in their partnership with Chris.  

The Volume Buttons on Your iPhone Have Countless Hidden Features iPhone Volume Buttons; Unexplored Territory We are all well-acquainted with the iPhone and how it’s changed over the years. But even though the device has just three places to press, the iPhone volume buttons aren’t limited to just managing sound. These buttons hide a range of functions beyond their simple, surface-level role.1 Let’s explore the untapped potential and discover how these buttons can be used for a multitude of tasks. 1. Taking Photos and Videos Your iPhone’s volume buttons serve as an alternative shutter release. Pressing either button can capture photos in various modes, including portrait, traditional, and panorama. Moreover, the same trick applies to recording videos—press to start, press again to stop. For burst shots on newer models, holding the volume up button does the trick.1 2. Scanning Documents with Ease Forget fumbling with on-screen buttons when scanning documents. In apps like Files, Mail, Notes, and Reminders, your volume buttons can act as a shortcut for the document scanner. Press either button to snap a quick scan, streamlining your document management process. 3. Managing Alarms Effortlessly Whether you’re a heavy sleeper or just need a few extra moments in the morning, your volume buttons can control your alarm. Use them to snooze or turn off alarms with a simple press, providing a handy alternative to on-screen controls. 4. Swift Access to Emergency Services In critical situations, your iPhone can be a lifeline. Quickly initiate an emergency call by holding down the side lock button and either volume button. Swipe the SOS icon to connect with emergency services promptly, even if your phone is locked. 5. Force a Restart for Frozen Phones When your iPhone freezes, the volume buttons can be your salvation. Force a restart by pressing the volume up button, followed by the volume down button, and then the side lock button. This hardware-level reset can resolve glitches when a normal restart falls short. 6. Temporarily Disable Face ID or Touch ID For moments when you need extra security, temporarily disable Face ID or Touch ID by holding the side lock button and either volume button for two seconds. This ensures a quick lock, enhancing privacy when needed. 7. Silencing Calls Effortlessly Busy moments call for quick solutions. Silence incoming calls, whether regular or FaceTime, by pressing either volume button. This also halts vibrations in silent mode, offering a discreet way to manage calls on the go. A Multifaceted iPhone Volume Button The iPhone’s volume buttons are more than meets the eye. They redefine user interaction by providing versatile shortcuts for an array of tasks, from photography to emergency services. These buttons are like secret passages to a realm of functionalities that simplify daily iPhone tasks. They elevate the iPhone experience beyond just sound control, offering convenient shortcuts for photography, alarm management, and emergency services. Unlocking the hidden potential of your iPhone will help you discover a world of functionalities beyond their primary purpose. Embrace these shortcuts to simplify daily tasks, capture moments, and ensure safety and security in critical situations.

This Is Why You Should Turn A Bathroom Light On When Sleeping at a Motel or Motel Travel hacks make life on the road run more smoothly, which is great news for those who travel frequently for work or relaxation. Fortunately, flight attendants and pilots, who spend countless hours flying and in hotels turn to social media to advise others. For instance, a pilot shared something he always does to ensure he gets better sleep. Travel Hack from a Pilot Image Credit: StockSnap | Pixabay Pilot Ron Wagner shared on Quora a travel hack that can help people struggling with sleep disorientation. Sleep disorientation is common in people who travel for work, or often sleep in new places, as they may wake up and forget where they are. Wagner explains a travel hack he uses to combat this issue. Travel Hack to Prevent Confusion Image Credit: Pixabay Wagner’s helpful travel hack is to sleep with the bathroom light on when you stay at hotels, or new places because having a light on will help you see more clearly in the dark of night. This will help you acclimate to your surroundings and, hopefully, prevent confusion or panic. The Pilot’s Explanation Image Credit: Pixabay “The room was totally pitch black and I needed to pee. I lay there with my eyes wide open looking around, trying to find some visual clue. Nothing. Total blackness,” he says, regarding the helpful travel hack. “Not only could I not recall the city, but I didn’t even know how to get up. Where was the wall? Where was the lamp? Which way to the bathroom?” Adding Perspective Image Credit: Anestiev | Pixabay He continued: “The hack is to turn on the bathroom light and leave the door cracked just the tiniest bit. The light coming through that crack will give you your bearings.” However, Wagner explains that you don’t necessarily have to use the bathroom light. Any light will do. An Alternate Travel Hack Image Credit: Pexels | Pixabay “If the curtains don’t fully block the light, you don’t need to do this, so the real hack is to make sure there is some sliver of light somewhere to help you recall where you are,” he added. “Even then I still awoke every once in a while wondering what city I was in, but it turns out that just a few orienting clues in the sliver of light were all I needed to recall.” Sleep Disorientation Source: Shutterstock Although sleep disorientation isn’t an official medical term, Very Well Health describes something similar, confusional arousal. Around 20% of adults and children experience some form of confusional arousal, which often happens during the transition from the deepest stage of sleep, to waking up. The cause is thought to be related to brain function because “different regions of the brain fail to fully communicate with each other,” according to VWH. “As a result, some parts of the sleeper’s brain stay asleep while others suddenly awake.” Recognizing Sleep Disorientation Source: Shutterstock Symptoms include: Confusion or disorientation. Aggression Staring off into space without saying anything. Appearing to be “looking through you” Confused or slurred speech While seemingly terrifying, confusional arousal comes in short episodes, around 10 minutes, explains VWH. A Forum for Information Source: Shutterstock Wagner shared the travel on Quora. Although it’s unclear how reputable the information on Quora is, the forum was designed for people to “gain and share knowledge.” Either way, Wagner’s expertise as a pilot holds merit and can be invaluable for staving off confusion in a new place. Wagner isn’t the only airline employee sharing valuable travel hacks. In contrast, advice ranges from ensuring a smooth flight and being prepared in case plans change to how to pack efficiently. Here are some other helpful travel tips to reduce stress while traveling. 1. Hold onto Valuables Source: Shutterstock Never put anything you’re not okay with losing in your checked bag. This could be monetarily or sentimentally valuable or important documents like your passport. Either way, it’s a bad idea to leave someone else responsible for something irreplaceable, as not everyone will treat your belongings with the same care you might use. 2. Have a Financial Cushion Image Credit: Pixabay Things tend to go wrong when traveling, as such, it’s a good idea to have an additional budget set aside with a few hundred dollars in case you need to book a new hotel last minute or eat because your flight has been delayed. 3. Bring a Power Strip Image Credit: Bru-No | Pixabay While it might seem extreme, this travel hack will be advantageous when you get to your gate and discover there isn’t an open plug. You can ask someone to swap out their charger for your power strip, creating more outlets and ensuring you always have the option to charge your devices before a long flight. 4. Write it Down Source: Shutterstock It’s a good idea to write down the address of where you’ll be on paper to enter into the GPS or give to your driver. That way you can rest assured they have the correct information. This travel hack extends to all travel plans including anywhere you might have reservations or an outing planned. Additionally, grab a few business cards from the hotel so you can easily give the address to various drivers while touring the area. Alternatively, you can use your phone to save important information. However, it’s a good idea to save in your notes rather than refer to an email because you may not have service or access to Wi-Fi until you reach your destination. 5. Travel Hack for Packing Source: Shutterstock This last travel hack comes from female airline attendants who explain that traveling light and rolling clothes can help create more space. Meanwhile, the military uses a “fold and roll” method. Purportedly, you fold small items like socks, underwear, or tank tops. Next, roll those into larger items like pants and sweatshirts.

8 Signs You’re His Backup Plan (Not His Main Priority) Here are some signs indicating you might be his second choice, allowing you to identify warning signals and make decisions that favor your happiness: In matters of love, being a priority is crucial. If your partner doesn’t see you as their first choice, it’s a sign that they might not be the right person for you. True love means wanting to make you happy and satisfied in the relationship.     Recognizing that you may be someone’s backup can be painful and exhausting, leaving you feeling undervalued and uncertain of your position in their life. You deserve to be prioritized, not treated as a secondary option. He Takes Forever to Text Back     Pexels Consistent delays in responses may indicate you’re not his top priority. Someone who values you would respond more promptly. He Makes Last-Minute Plans If he often arranges plans at the last moment, it suggests you might not be prioritized. A person who values your time would plan ahead.     He Doesn’t Go Out of His Way to See You If he seldom makes an effort to spend time with you, it implies you’re not his first choice. Someone who truly cares would invest effort in nurturing the relationship.     He Shows Up Late Consistent tardiness can indicate a lack of respect for your time, suggesting you’re not a priority. Punctuality is essential in any relationship. He Owns Dating Apps     Pexels If he has dating apps on his phone while in a relationship, it may indicate he’s keeping his options open, suggesting a lack of commitment. He Forgets Important Things Frequent forgetfulness regarding significant dates or events can imply you’re not on his mind, as genuine interest includes remembering important details. He Doesn’t Consult You for Major Decisions Pexels     If he makes significant choices without considering your input, it shows a lack of respect and partnership in the relationship. You’re the Only One Putting in Effort If you find yourself consistently making all the effort, it may suggest he’s not fully committed. Healthy relationships require mutual dedication; imbalance can lead to long-term dissatisfaction.

In certain pseudoscientific theories, particularly those related to palmistry or hand analysis, it is believed that one’s personality traits are ‘defined’ by the length of their fingers. Personality is influenced by a complex blend of genetic, environmental, and psychological factors, and can’t be precisely determined by physical characteristics like finger length. Yet, there are those who think otherwise. Based on a pseudoscientific concept called the “digit ratio,” particularly focusing on the ratio between the index finger (2D) and the ring finger (4D), certain aspects of person’s personality can be easily determined. Some of the interpretations are as follows: Longer Ring Finger (Low 2D:4D Ratio): Having longer ring finger is often associated with people who are believed to be risk-takers, assertive, and have high self-esteem. Further, these people are believed to be competitive, ambitious, and outgoing. Longer Index Finger (High 2D:4D Ratio): Having longer index finger is associated with people who are compassionate, emphatic, communicative, and nurturing. These individuals tend to avoid conflicts. Equal Length: These individuals might display a combination of assertiveness and empathy, showing both competitive and cooperative behavior depending on the circumstances. According to Science, the idea that finger lengths reveal significant personality characteristics comes from evolutionary biologist John Manning, now at Swansea University. His work has inspired over 1,400 studies in just over 20 years, linking finger ratios to personality, cognitive abilities, and disease risks. Some researchers have even used these ratios to speculate on the gender of ancient cave painters. Further, the magazine writes that finger ratios emerged as a solution in the late 1950s when researchers linked prenatal testosterone to brain development and behavior. With fetal hormone sampling being risky, scientists use finger ratios as a non-invasive way to study traits influenced by prenatal hormones, like aggression and sexual orientation. Tell us what you think about this! Please SHARE this article with your family and friends on Facebook.

Not every day you get to stumble upon something so funny! Marriage can be interesting and boring, we all know that. It all depends on how we make it. Every family has its ups and downs, but in this particular one the husband decided to stop fighting for his marriage and left a shocking letter to his wife… her response is all that matters! Not to spoil all the fun for you, here’s the letter: Dear Wife, I’m writing you this letter to tell you that I’m leaving you for good. I’ve been a good man to you in our 7 years of marriage & I have nothing to show for it. These last 2 weeks have been tough for me. Your boss notified me that you quit your job today & that was just too much to bear any longer. Last week, you came home & didn’t even notice I had a new haircut, had cooked your favorite meal & even wore a brand new pair of silk boxers. You ate in 2 minutes, & went straight to sleep after watching all of your soaps. You don’t tell me you love me anymore; you don’t want s*x or anything that connects us as husband & wife. Either you’re cheating on me or you don’t love me anymore; whatever the case, It’s over and I am leaving. Your EX-Husband P.S. Don’t try to find me. Your SISTER & I are moving away to West Virginia together! Have a great life! Dear Ex-Husband, Believe me, nothing has made my day more than receiving your letter. You & I have indeed been married for the past 7 years, although a good man is a far cry from what you’ve been.

Cancer is listed among the leading causes of death worldwide, along with cardiovascular and chronic respiratory diseases. [1] There were just under 20 million new cases reported worldwide in 2022 alone. [2] With these numbers rising annually, it is essential that individuals get diagnosed as early as possible. With an early diagnosis, it is more likely that treatments will be effective in those affected. Let’s look at the five signs of cancer to be aware of. The Five Signs of Cancer Credit: Pexels According to Dr. Raj Arora, there are five red-flag signs of cancer that undiagnosed individuals should look out for. While many of the signs shared on her TikTok post may seem obvious, there are potentially a few you may not have been aware of, so be sure to pay attention! If you exhibit any of these symptoms, Dr. Arora suggests you seek professional medical advice from your doctor. She further explained that while your symptoms may not turn out to be cancer they could be indicative of other underlying health conditions that require treatment. Suddenly Losing Weight Credit: Pexels Many of us may welcome the shedding of unwanted pounds. However, if the weight loss is sudden and without any apparent effort on your part, it may be one of the signs of cancer to look out for, according to Dr. Arora. So, if you are suddenly shedding weight without a change in diet or exercise regime, then it is highly recommended that you make an appointment with your doctor as soon as possible. According to the American Cancer Society, sudden weight loss is typically the first noticeable symptom of pancreas, esophagus, stomach, and lung cancer. [3] Finding Blood in the Toilet Credit: Pexels Finding blood in the toilet bowl can be a rather harrowing experience. Having blood in your stool is one of the more well-known signs of cancer, so it is not surprising that it can cause fear and apprehension. Blood in the stool is potentially a sign of bowel cancer. However, it can also be caused by hemorrhoids. In the case of hemorrhoids, the appearance of blood is usually accompanied by large swollen bumps known as piles. It is highly recommended that you seek medical attention to pinpoint the cause of the blood in your stool as soon as possible. [4] Finding Lumps on Your Body Source: Shutterstock Another well-known sign (but equally important to pay attention to), is finding unexplained lumps on your body. It doesn’t matter where it is located, if you find a new lump on your body, see your doctor as soon as possible. Very often it will not be something cancerous, however, it is essential to rule out any potential threats as early as possible. An early diagnosis results in a higher probability of the treatment being effective! Cancerous bumps are usually hard, large, painless, and appear suddenly and spontaneously. [5] Bleeding After Menopause Credit: Pexels The doctor went on to say that post-menopausal bleeding was another of the signs of cancer to be aware of. Anyone experiencing vaginal bleeding post-menopause should see their doctor as soon as possible. The same is suggested for anyone experiencing vaginal bleeding after intercourse. Once again, this may not be a definite indicator that you have cancer, however, it is very important to rule this possibility out. Vaginal bleeding could also be a symptom of polyps, vaginal dryness, or changes in your reproductive system. Bleeding post-menopause is a sign of uterine cancer in about 10% of women. [6] Being Persistently Bloated Credit: Pexels Feeling constantly bloated is one of the most ignored signs of cancer. This is likely due to the fact that many things can cause one to feel bloated. For example, there may be something in your diet causing you to feel bloated. However, if you have tried treating a persistently bloated tummy or indigestion issue and had no success, it may be time to visit your doctor. When cancer spreads to the tissue lining your abdomen it makes your tummy feel bloated. This is due to a build-up of fluid known as ascites. [7] The Bottom Line on Signs of Cancer Credit: Pexels When it comes to cancer, it is important to recognize the signs as early as possible. Today, we discovered the five most important signs of cancer to look out for. While all of these symptoms may prove to be caused by other ailments, it is always important to rule out the possibility of cancer. So, whether you are suddenly losing weight, finding blood in your stool, or lumps on your body, make sure to book an appointment with your GP as soon as you can! Likewise, if you are experiencing post-menopausal bleeding or persistent bloating, seek help from a medical professional. Always remember that early detection means early prevention. The sooner your cancer is diagnosed, the sooner treatment can begin.