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In certain pseudoscientific theories, particularly those related to palmistry or hand analysis, it is believed that one’s personality traits are ‘defined’ by the length of their fingers. Personality is influenced by a complex blend of genetic, environmental, and psychological factors, and can’t be precisely determined by physical characteristics like finger length. Yet, there are those who think otherwise. Based on a pseudoscientific concept called the “digit ratio,” particularly focusing on the ratio between the index finger (2D) and the ring finger (4D), certain aspects of person’s personality can be easily determined. Some of the interpretations are as follows: Longer Ring Finger (Low 2D:4D Ratio): Having longer ring finger is often associated with people who are believed to be risk-takers, assertive, and have high self-esteem. Further, these people are believed to be competitive, ambitious, and outgoing. Longer Index Finger (High 2D:4D Ratio): Having longer index finger is associated with people who are compassionate, emphatic, communicative, and nurturing. These individuals tend to avoid conflicts. Equal Length: These individuals might display a combination of assertiveness and empathy, showing both competitive and cooperative behavior depending on the circumstances. According to Science, the idea that finger lengths reveal significant personality characteristics comes from evolutionary biologist John Manning, now at Swansea University. His work has inspired over 1,400 studies in just over 20 years, linking finger ratios to personality, cognitive abilities, and disease risks. Some researchers have even used these ratios to speculate on the gender of ancient cave painters. Further, the magazine writes that finger ratios emerged as a solution in the late 1950s when researchers linked prenatal testosterone to brain development and behavior. With fetal hormone sampling being risky, scientists use finger ratios as a non-invasive way to study traits influenced by prenatal hormones, like aggression and sexual orientation. Tell us what you think about this! Please SHARE this article with your family and friends on Facebook.

Not every day you get to stumble upon something so funny! Marriage can be interesting and boring, we all know that. It all depends on how we make it. Every family has its ups and downs, but in this particular one the husband decided to stop fighting for his marriage and left a shocking letter to his wife… her response is all that matters! Not to spoil all the fun for you, here’s the letter: Dear Wife, I’m writing you this letter to tell you that I’m leaving you for good. I’ve been a good man to you in our 7 years of marriage & I have nothing to show for it. These last 2 weeks have been tough for me. Your boss notified me that you quit your job today & that was just too much to bear any longer. Last week, you came home & didn’t even notice I had a new haircut, had cooked your favorite meal & even wore a brand new pair of silk boxers. You ate in 2 minutes, & went straight to sleep after watching all of your soaps. You don’t tell me you love me anymore; you don’t want s*x or anything that connects us as husband & wife. Either you’re cheating on me or you don’t love me anymore; whatever the case, It’s over and I am leaving. Your EX-Husband P.S. Don’t try to find me. Your SISTER & I are moving away to West Virginia together! Have a great life! Dear Ex-Husband, Believe me, nothing has made my day more than receiving your letter. You & I have indeed been married for the past 7 years, although a good man is a far cry from what you’ve been.

Cancer is listed among the leading causes of death worldwide, along with cardiovascular and chronic respiratory diseases. [1] There were just under 20 million new cases reported worldwide in 2022 alone. [2] With these numbers rising annually, it is essential that individuals get diagnosed as early as possible. With an early diagnosis, it is more likely that treatments will be effective in those affected. Let’s look at the five signs of cancer to be aware of. The Five Signs of Cancer Credit: Pexels According to Dr. Raj Arora, there are five red-flag signs of cancer that undiagnosed individuals should look out for. While many of the signs shared on her TikTok post may seem obvious, there are potentially a few you may not have been aware of, so be sure to pay attention! If you exhibit any of these symptoms, Dr. Arora suggests you seek professional medical advice from your doctor. She further explained that while your symptoms may not turn out to be cancer they could be indicative of other underlying health conditions that require treatment. Suddenly Losing Weight Credit: Pexels Many of us may welcome the shedding of unwanted pounds. However, if the weight loss is sudden and without any apparent effort on your part, it may be one of the signs of cancer to look out for, according to Dr. Arora. So, if you are suddenly shedding weight without a change in diet or exercise regime, then it is highly recommended that you make an appointment with your doctor as soon as possible. According to the American Cancer Society, sudden weight loss is typically the first noticeable symptom of pancreas, esophagus, stomach, and lung cancer. [3] Finding Blood in the Toilet Credit: Pexels Finding blood in the toilet bowl can be a rather harrowing experience. Having blood in your stool is one of the more well-known signs of cancer, so it is not surprising that it can cause fear and apprehension. Blood in the stool is potentially a sign of bowel cancer. However, it can also be caused by hemorrhoids. In the case of hemorrhoids, the appearance of blood is usually accompanied by large swollen bumps known as piles. It is highly recommended that you seek medical attention to pinpoint the cause of the blood in your stool as soon as possible. [4] Finding Lumps on Your Body Source: Shutterstock Another well-known sign (but equally important to pay attention to), is finding unexplained lumps on your body. It doesn’t matter where it is located, if you find a new lump on your body, see your doctor as soon as possible. Very often it will not be something cancerous, however, it is essential to rule out any potential threats as early as possible. An early diagnosis results in a higher probability of the treatment being effective! Cancerous bumps are usually hard, large, painless, and appear suddenly and spontaneously. [5] Bleeding After Menopause Credit: Pexels The doctor went on to say that post-menopausal bleeding was another of the signs of cancer to be aware of. Anyone experiencing vaginal bleeding post-menopause should see their doctor as soon as possible. The same is suggested for anyone experiencing vaginal bleeding after intercourse. Once again, this may not be a definite indicator that you have cancer, however, it is very important to rule this possibility out. Vaginal bleeding could also be a symptom of polyps, vaginal dryness, or changes in your reproductive system. Bleeding post-menopause is a sign of uterine cancer in about 10% of women. [6] Being Persistently Bloated Credit: Pexels Feeling constantly bloated is one of the most ignored signs of cancer. This is likely due to the fact that many things can cause one to feel bloated. For example, there may be something in your diet causing you to feel bloated. However, if you have tried treating a persistently bloated tummy or indigestion issue and had no success, it may be time to visit your doctor. When cancer spreads to the tissue lining your abdomen it makes your tummy feel bloated. This is due to a build-up of fluid known as ascites. [7] The Bottom Line on Signs of Cancer Credit: Pexels When it comes to cancer, it is important to recognize the signs as early as possible. Today, we discovered the five most important signs of cancer to look out for. While all of these symptoms may prove to be caused by other ailments, it is always important to rule out the possibility of cancer. So, whether you are suddenly losing weight, finding blood in your stool, or lumps on your body, make sure to book an appointment with your GP as soon as you can! Likewise, if you are experiencing post-menopausal bleeding or persistent bloating, seek help from a medical professional. Always remember that early detection means early prevention. The sooner your cancer is diagnosed, the sooner treatment can begin.

If You’re Updating to iOS 18, Here Are 5 Important Changes You Should Make in Your Settings The latest iOS 18 update, unveiled at Apple’s World Wide Developers Conference, has brought a wealth of new features and customization options. For those diving into this new version, here are five essential settings tweaks that will enhance your iPhone experience. Let’s explore how you can optimize your device for better performance, convenience, and aesthetics. 1. Optimized Battery Charging: Extend Your Battery Life Credit: Unsplash Apple has always focused on improving battery health, and iOS 18 takes this even further. While Optimized Battery Charging was introduced in iOS 13, the new update offers more flexibility, allowing users to choose different charging limits to preserve battery longevity. Previously, iOS 17 allowed an 80% limit, but iOS 18 lets you select limits like 85% or even 95% based on your needs.1 To enable this feature, head to Settings > Battery > Charging, and toggle on Optimized Battery Charging. This prevents your iPhone from remaining at full charge for long periods, which can degrade the battery over time. With this setting, you can now enjoy a healthier battery and more control over how your device charges.2 2. Personalized Lock Screen Shortcuts: Quick Access to What Matters Credit: Unsplash Tired of the default flashlight and camera shortcuts cluttering your lock screen? iOS 18 introduces the ability to customize these shortcuts, allowing you to replace them with options that better suit your needs. Whether it’s quick access to your favorite music app or your morning alarm, the choice is yours. To change the shortcuts, press and hold your lock screen until the Customize option appears. Tap Lock Screen, and you can edit the shortcuts in the bottom corners. This feature is perfect for streamlining your iPhone experience and making it feel more personalized. 3. Turn Off “Shared With You” for a Cleaner Messaging Experience Credit: Unsplash “Shared With You” was introduced in iOS 15 to consolidate content sent by your contacts, such as links and photos. While useful, some users find it cluttered and intrusive. Thankfully, iOS 18 allows you to turn this feature off entirely, helping you reclaim storage and tidy up your Messages app. To disable “Shared With You,” go to Settings > Apps > Messages, then scroll down and toggle off Shared With You. This is a simple way to ensure only the content you care about is front and center in your messages. 4. Enable RCS Messaging for Smoother Communication with Android Users Credit: Unsplash For years, iPhone and Android users have struggled with incompatible messaging services, often leading to poor-quality media sharing and unreliable group chats. iOS 18 changes the game by introducing support for RCS (Rich Communication Services) messaging. This update promises higher-quality images and videos, read receipts, and more reliable group messaging between iPhone and Android users. To activate RCS, go to Settings > Apps > Messages, then toggle on RCS Messaging. With this feature enabled, you can finally say goodbye to blurry photos and welcome a smoother cross-platform messaging experience. 5. Hide App Labels for a Sleeker Home Screen Credit: Unsplash If you prefer a minimalistic aesthetic, iOS 18’s option to hide app labels will be a game-changer. This new feature allows you to remove the text from under your app icons, leaving your home screen looking cleaner and more streamlined. To enable this feature, press and hold your home screen until the Edit button appears. Then, tap Customize, and select Large to remove the app labels. This setting gives your iPhone a sleeker appearance, making it easier to navigate and more visually appealing. A Smoother Experience Credit: Unsplash With these simple settings tweaks, you can make the most out of your iOS 18 experience. Whether it’s extending your battery life or customizing your lock screen for easier access, these changes can significantly improve how you interact with your iPhone. Don’t hesitate to explore the new features and personalize your device to suit your needs.

First Ever Recording Of Dying Human Brain Shows Possible “Life Recall” Activity In a groundbreaking study, scientists recorded human brain activity during death for the first time, revealing intriguing insights into what may happen in our final moments. The study, led by Dr. Ajmal Zemmar of the University of Louisville, observed rhythmic brain activity that suggests the possibility of “life recall,” where individuals may relive memories during their final seconds. Here’s a closer look at the findings and their implications.   A Serendipitous Discovery Credit: Pixabay The discovery occurred when an 87-year-old man with epilepsy was being monitored by electroencephalography (EEG) to manage seizures. During treatment, the patient unexpectedly had a heart attack and died, leaving researchers with a rare opportunity to record brain activity before and after death for the first time.1 Brain Activity Beyond Death Credit: Pixabay Researchers measured 900 seconds of brain activity, focusing specifically on the 30 seconds before and after the heart stopped. The EEG recorded various wave types, including gamma oscillations, which are linked to higher cognitive functions like memory retrieval and dreaming. What Is “Life Recall”? Credit: Pixabay The concept of “life recall” refers to the experience where individuals report seeing their life flash before their eyes during near-death experiences. The rhythmic brain waves observed in this study suggest that the brain may engage in a similar process just before death, potentially playing back significant memories.2 Similarities to Near-Death Experiences Credit: Unsplash The gamma oscillations seen in the study resemble the brain waves observed during meditative states and dreaming. These oscillations may support the idea that, even as the body shuts down, the brain could be recalling past experiences, much like people report during near-death experiences. Activity Persists After the Heart Stops Credit: Unsplash One of the most fascinating aspects of the study is that brain activity persisted even after the heart stopped beating. This observation raises important philosophical and scientific questions about when life truly ends and whether the brain continues to function after the heart stops. Implications for Defining Death Credit: Unsplash The study’s findings challenge the current understanding of death. Traditionally, death has been defined by the cessation of the heartbeat. However, the persistence of brain activity after the heart stops suggests that the brain may continue to function for a short period after cardiac death, sparking debates about when death should be officially declared. Potential Impact on Organ Donation Credit: Pexels This research could have implications for organ donation. If brain activity continues after the heart stops, it raises questions about the optimal timing for organ donation. Should EEG recordings be included in the process to better understand when brain activity ceases? A Source of Comfort? Credit: Unsplash For families dealing with the loss of a loved one, this study may provide some comfort. As Dr. Zemmar explains, the possibility that the brain is recalling pleasant memories in its final moments can bring solace to those grieving. “Their brains may be replaying some of the nicest moments they experienced in their lives,” Zemmar noted. Limitations of the Study Credit: Pixabay While the findings are compelling, the study was conducted on a single individual who had epilepsy, a condition that affects brain function. Therefore, further research is needed to determine if these results can be generalized to the broader population. Similar studies in animals, such as rats, have shown comparable patterns of brain activity, suggesting this may not be an isolated phenomenon. What’s Next? Credit: Unsplash This research opens the door to more questions than answers. Scientists are now tasked with exploring whether these brainwave patterns are universal and if they occur in all individuals at the time of death. The findings could reshape the way we think about life, death, and consciousness. This groundbreaking study not only sheds light on the mysteries of the human brain but also invites deeper philosophical discussions about the nature of life and death. While more research is needed to draw definitive conclusions, the possibility that the brain may offer one last review of life’s memories brings new insights—and perhaps some comfort—about what might happen when we die.

If You Have Dark Eye Circles, Your Body May Be Trying to Warn You Under-eye circles and bags can be annoying and hard to conceal. But, what lies beyond the aesthetic drawbacks of these issues is the possibility that they may be caused by deeper, more serious underlying health issues. While most under-eye bags or discoloration are merely a sign of short-term issues, like a lack of sleep, or natural inevitabilities, such as aging, they may be a warning signal your body is trying to send you. Specifically, when and if under-eye issues worsen or persist over time, it’s likely that there may be deeper, more dangerous underlying culprits. But, before we get to that, let’s break down all of the causes to rule out any unnecessary worries or anxieties. Thin Skin and Blood Vessels Source: Shutterstock The thinner your skin, the more blood vessels underneath the skin’s surface will show through to the naked eye. The thin delicate skin underneath your eyes, known as the periorbital area, allows blue or violet wavelengths to pass through. The result? The veins under your skin appear blue and “dark.” As you age, the collagen and elasticity in your skin thins, making underlying blood vessels more prominent. That said, don’t be concerned – this blue-ish tint under your eyes is strictly aesthetic and shouldn’t warrant further concern. Under Eye Hyperpigmentation Source: Shutterstock Hyperpigmentation, unlike thin skin and pronounced blood vessels, can have many causes. It can occur both spontaneously or systematically, progressing over time. The most common causes of hyperpigmentation are: Sun exposure Genetic pigmentation Allergic dermatitis Edema/swelling Hormones Aging This hyperpigmentation may be triggered by oxidized blood leaking from blood vessels around your eyes. How do you know if this is happening? The dark, hyperpigmented under eyes are accompanied by swelling, also known as edema, under the eyes. Thankfully, this condition is relatively harmless to your health and can be treated largely through diet and lifestyle changes. Under Eye Bags Source: Shutterstock Swelling under the eyes, also known as bags, is common among all ages. When you’re young, these bags are often a side effect of an allergic reaction, illness, or excess buildup of fluids in the body. However, as you age gravity affects the collagen tissue of your thin under-eye skin and as a result, the delicate skin elasticity begins to weaken, sag, and build up fat tissue. While we’re often tempted to point the finger at a lack of sleep or rest for the increased size of bags under the eyes, to date there is no specific scientific proof linking this cause and effect. However, while a lack of sleep may increase the severity of the puffiness under your eyes – especially first thing in the morning – there is no proof that it is the direct cause. Under Eyes: Warning Signs of Underlying Health Issues Source: Shutterstock While under-eye issues are primarily aesthetic and shouldn’t warrant serious concern, they can equally be a warning sign of underlying internal health concerns. In fact, your under eyes may be one of the only external signs of internal health issues! Remember, if discoloration or puffiness persists or worsens over time, it’s best to see a doctor to ensure that one of the following issues isn’t to blame. Poor Circulation Source: Shutterstock As stated above, under-eye discoloration and bags can be the result of a number of health issues. However, more seriously, poor circulation could be the culprit! To find out if your dark circles are an issue of slow blood flow, try pushing gently against the skin there.  If the area looks lighter when you take your finger away and then slowly darkens again after a second or two, the cause is most likely related to circulation. Food Intolerances Source: Shutterstock According to the Mayo Clinic, dark under-eye circles may occur due to allergic or hypersensitive responses to particular foods. The culprit can be anything from dairy to added preservatives. In fact, if you’ve been unable to get to the bottom of your under-eye discoloration, the 140 documented allergy-inducing foods may be to blame. Iron Deficiency Source: Shutterstock While dark circles alone don’t indicate iron deficiency, also known as anemia, if you’re experiencing other symptoms like fatigue, frequent colds, and dizziness along with dark under-eye circles, you need to get your iron levels checked with a complete blood count. The connection between under-eye circles and iron deficiency lies in your body’s ability to carry oxygen to your cells; if your iron levels drop too low, your body’s ability to create hemoglobin is compromised. The result? Under eye discoloration due to a lack of blood flow!

Enhance your posture, bladder control, and muscle tone with the pelvic muscle hip trainer, designed for a slimmer, stronger body. The pelvic muscle hip trainer is a versatile and convenient tool designed to help women improve their pelvic floor strength, tone their inner thighs, and shape their buttocks—all from the comfort of their homes. Made from durable PVC rubber and elastic carbon steel, this device is lightweight and easy to use, making it ideal for those looking to enhance their fitness routine without the need for expensive gym memberships or equipment. Reddit Get rewarded for publishing apps up to 45$ with AppWork Using the pelvic muscle hip trainer just three times a week for 3-5 minutes can lead to significant improvements in muscle tone, posture, and even bladder control. This trainer targets key areas such as the pelvic floor, waist, and inner thighs, helping to create a more toned and sculpted figure. It’s especially beneficial for women who spend a lot of time sitting, as it helps correct poor posture and reduces back pain. Reddit To use the trainer, simply place it 1-2 inches below your buttocks, open your legs to a 40-degree angle, and squeeze the device using your inner thighs. Repeat this movement for a few minutes, ensuring that you engage your muscles properly with each repetition. Over time, this simple exercise can lead to stronger pelvic muscles, a thinner waist, and improved confidence in your body. Reddit In addition to toning muscles, the pelvic muscle hip trainer is also effective in increasing bladder control. This makes it a great tool for women experiencing issues with bladder leakage, particularly after childbirth or as they age.

The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and high blood pressure are contributors toward clogged arteries.   Your arteries are blood vessels responsible for the transportation of oxygen-rich blood from the heart to the rest of the body. A normal artery will be strong, flexible, and elastic. On the other hand, progressive clogging of the arteries is a serious condition called atherosclerosis. It is the major cause of cardiovascular disease, which includes peripheral vascular disease, strokes, and heart attacks.[1-3] In the U.S., cardiovascular disease is considered the leading cause of death, claiming approximately 600,000 lives every year.[4] It is also known as a silent killer since the condition does not cause any symptoms. That is until the problem becomes more severe. Symptoms of Blocked Arteries Credit: Shutterstock The symptoms of clogged arteries likely depend on the type of arteries being affected.[5]  Carotid arteries: When you have clogged arteries in your brain, it is a condition called carotid artery disease. Plaque will block or narrow the carotid arteries, and signs of a stroke may be present. Symptoms include breathing problems, sudden weakness, confusion, severe headaches, loss of consciousness, blurry vision, trouble with speech, paralysis, trouble walking,dizziness, unexplained falls, and loss of coordination or balance. Coronary arteries: When the arteries in the heart are clogged, it is called coronary heart disease, or CHD. In this case, plaque will block or narrow the coronary arteries when the heart muscle fails to get enough blood. As a result, chest pain, known as angina will occur. It feels like pressure is squeezing your chest, but you may also feel it in your jaw, neck, arms, shoulders, or back. Angina also sometimes feels like indigestion. Emotional stress will also often trigger angina. Other CHD symptoms include heartbeat problems and shortness of breath. Renal arteries: Chronic kidney disease will develop from clogged renal arteries in the kidneys. Over time, chronic kidney disease can slowly impair kidney function. There are no symptoms early in kidney disease; however, as the condition worsens, it can lead to loss of appetite, nausea, tiredness, concentration problems, numbness or itchiness, and swelling in the feet or hands. Other symptoms include kidney failure and high blood pressure. Peripheral arteries: Peripheral arterial disease will result from plaque buildup in the arms, legs, and pelvis. These arteries are known as peripheral arteries, and if they are blocked or narrowed, you may experience pain or numbness. On occasion, there are also dangerous infections. What Causes Artery Blockage? Credit: Shutterstock Atherosclerosis is often referred to as the hardening, thickening, and narrowing of the arteries. A thin layer of endothelial cells that help keep the inside of your arteries smooth and toned lines your arteries. This process allows your blood to keep flowing. However, several factors will damage the endothelial cells, including platelet cells, increased homocysteine levels, and free radicals from toxins and antioxidant deficiency. Also, vitamin C deficiency and homocysteine will damage the arteries from the degradation of a gel-like substance called the ground substance. It is found between the cells and helps maintain the integrity of the epithelial cell barrier. The plaque will accumulate when various substances are unable to migrate out of the atherosclerotic lesion. These substances include fat, calcium, toxic metals, cellular waste, and cholesterol such as LDL (low-density lipoprotein) cholesterol. A material involved in blood clotting called fibrin is also accumulated when arteries are clogged. While the exact cause of clogged arteries is a mystery, evidence shows that atherosclerosis is a complex and slow condition that may begin in childhood and develop as you get older. Certain factors may damage your arteries’ inner layers, including smoking, high blood pressure, type 1 diabetes, type 2 diabetes, and insulin resistance. Other contributing factors of atherosclerosis include lack of exercise, being overweight, a type-A personality, heavy metal exposure, elevated triglycerides, and chronic inflammation from diseases, infections, lupus, or arthritis. High cholesterol and fats in the blood are also possible causes of atherosclerosis. On rare occasions, genetics may also play a factor with elevated production of cholesterol associated with atherosclerosis. Atherosclerosis can also be caused by oxidative stress through the depletion of vitamin C or other antioxidants. Nutrient deficiencies or imbalances may also lead to atherosclerosis. They may include magnesium, potassium, fiber, antioxidants, and methyl donors. Dietary factors also include a diet high in sugar, processed starches, and damaged fats from overheating oils.[1,5,6] 10 Natural Foods to Help Prevent Clogged Arteries Credit: Shutterstock Your doctor may prescribe cholesterol-lowering drugs like statins drugs, or beta-blockers that lower blood pressure. These will help slow the progression of plaque buildup (not without their serious side effects). However, there are also plenty of well-researched foods that can prevent clogged arteries naturally instead:[7] 1. Curcumin (in Turmeric) Credit: Shutterstock Turmeric is a popular spice used in Indian and Ayurvedic cooking, but its true benefit comes from one active ingredient. The primary polyphenol in turmeric called curcumin has long been known for its cardioprotective effects. Turmeric extract is thought to reduce LDL cholesterol and the buildup of plaque in the arteries. In a 2011 study published in the journal Molecular Nutrition & Food Research, researchers found that turmeric could reduce cholesterol and suppress early atherosclerotic lesions better than the cholesterol-lowering drug lovastatin.[8] Also, a 2006 study on mice suggested that curcumin can help prevent artery damage associated with carotid artery blockage.[9] 2. Garlic Credit: Shutterstock Garlic is also considered one of the better foods that support your arteries. Studies have found that garlic can help prevent heart disease, lower blood pressure, and slow down atherosclerosis. In a study published in the journal Atherosclerosis in 1999, researchers found that garlic could prevent plaque buildup in the arteries.[10] A review published in the journal Nutrition in 1997 found that clinical trials on garlic had positive effects in the prevention and treatment of atherosclerosis.[11] Another study from … Read more

With the summer season coming up you’ll no doubt want to spend more time outside, soaking up the sun. But it can be difficult to fully enjoy your time outdoors if you’re constantly worrying about your eczema outbreak. Dyshidrotic eczema, in particular, is prevalent in the spring, and if you’re experiencing small, itchy blisters on your body, you may just have this common form of eczema. While eczema isn’t necessarily curable (yet), it is definitely manageable, and the first step to feeling better is to learn as much as you can about what’s going on with your body and take educated steps to heal it. What is Eczema? Credit: Shutterstock Eczema is the name given to a group of diseases that cause inflammation of the skin. It is also often called Dermatitis. Eczema on hands and elsewhere in the body is a chronic problem for many people in the United States, with an estimated 35 million Americans experiencing it. Seventy percent of those cases start in children younger than 5 years of age. When an eczema flare-up occurs, the skin will become red, itchy, and swollen with fluid-filled bumps that sometimes ooze and crust. Eczema is often caused by an allergic reaction, and it is not contagious. It can also be hereditary, but it is not curable. Flare-ups are, however, successfully managed with treatment [1]. There are several different types of eczema, and they all affect the body differently, one of the most common being dyshidrotic eczema.   What is Dyshidrotic Eczema? Credit: Shutterstock Dyshidrotic eczema is a common type of eczema that causes small, intensely itchy blisters to form on the edges of the fingers, toes, palms, and soles of the feet. Dyshidrotic eczema is associated with seasonal allergies, and, because of this, the blisters are more likely to erupt in the spring. These blisters can be very painful, and can sometimes take weeks to disappear [2]. If you haven’t heard of this type of eczema before, don’t fret, it does have a few other names that it goes by, including [3]: Credit: Shutterstock Pedopompholyx (affects the feet) Cheiropompholyx (affects the hands) Vesicular palmoplantar eczema Dyshidrosis Foot-and-hand eczema Dyshidrotic dermatitis Vesicular eczema Pompholyx Symptoms of Dyshidrotic Eczema Credit: Shutterstock Each type of eczema varies slightly in the way that it presents itself, and so the treatment also varies slightly. So, in order to know how to treat yourself, it’s important to recognize your dyshidrotic eczema for what it is. All forms of eczema cause inflammation to the skin, yet they are each different in their own ways. Correctly identifying your dyshidrotic eczema is the first step in relieving your symptoms. Common dyshidrotic eczema symptoms include [3]: Credit: Shutterstock Deep-set blisters on hands and feet (specifically on the edges of the fingers, toes, palms, and soles of the feet) Itching Redness Flaking Scaly, cracked skin Pain What Causes Dyshidrotic Eczema? Credit: Shutterstock Dyshidrotic eczema is twice as common in women as it is in men, and while it can occur in people of any age, it is most common in adults aged 20-40. People with contact dermatitis, atopic eczema, or hay fever are at a higher risk of developing dyshidrotic eczema. It also is hereditary, so if you have a close relative that has dyshidrotic eczema than your likelihood of getting it increases [3]. Dyshidrotic eczema does have a tendency to get infected, which delays the healing process [3]. If you believe that this is the case for you, then contact your healthcare provider immediately to seek advanced treatment. How to Treat Dyshidrotic Eczema on Hands Credit: Shutterstock Unfortunately, dyshidrotic eczema is not curable, but in many cases, it is manageable with treatment. While there is no surefire way to prevent flare-ups from happening, a good skincare regime can help to strengthen your skin against inflammation. Conventional Treatment Credit: Shutterstock While most cases of dyshidrotic eczema may be handled with natural treatments that are less invasive to the body, severe cases are often remedied with dyshidrotic eczema treatment cream (e.g., a corticosteroid cream or ointment or a prescribed injection or pill). Some other treatments include [4]: Credit: Shutterstock UV light treatments draining large blisters antihistamines various anti-itch creams immune-suppressing ointments, such as Protopic and Elidel   Natural Treatments for Eczema Credit: Shutterstock For health-minded people, these treatments are not the best solution, and a more natural solution is often recommended by healthcare professionals. In general, keeping your skin clean and moisturized is one of the best ways to keep your eczema under control. The kind of treatment that you apply, and how often you apply it will vary depending on your symptoms, but this at-home, natural approach will allow you to feel confident in your choices when it comes to what you’re putting on your skin. 1. Cold Compresses Credit: Shutterstock Soaking the area where the flare-up has occurred, as well as applying cold compresses for 15 minutes at a time will help to reduce the inflammation of the skin. Repeat this process two to four times throughout the day, followed by the application of a moisturizer to the affected area for maximum effectiveness. (The short video above will show you how to apply cold compresses at home to relieve yourself of your eczema pain!) 2. Aloe Vera Credit: Shutterstock The aloe vera plant is known for its ability to soothe irritated skin. Not only that, but it will help to speed up your healing process. To harness the power of aloe, break off a piece of the plant and apply the thick gel to your inflamed skin. Alternatively, you can buy a bottle of natural aloe vera lotion at your local pharmacy. 3. Oatmeal Credit: Shutterstock Oatmeal is often used to relieve skin conditions because of its proven anti-inflammatory properties [5]. Applying oatmeal directly to your irritated skin will help to reduce your eczema symptoms and leave your skin feeling happy and healthy again. The Bottom Line Credit: Shutterstock When dealing with eczema it’s important to know which kind you have so that you will be better … Read more

Walking is one of the simplest yet most powerful forms of exercise. It’s accessible to almost everyone and has a plethora of health benefits. Whether you’re out for 10 minutes or aiming for 10,000 steps a day, you can significantly improve your overall health and well-being by going out and moving. Below are 15 ways your body benefits from walking daily, according to various expert sources. 1. Improves Mood and Reduces Stress Credit: Pixabay Walking is a proven mood booster. Even a 10-minute excursion can elevate your spirits, reduce anger, and alleviate symptoms of depression.1 Walking through green spaces enhances these effects, helping to calm your nervous system and reduce stress levels. Going with friends or family can also strengthen social bonds, increasing feelings of happiness and reducing loneliness.2 2. Boosts Calorie Burn and Maintains a Healthy Weight Credit: Pixabay Daily walking can help manage weight by increasing calorie burn and boosting metabolism. Interval walking, where you alternate between brisk and slower paces, is especially effective at burning calories and can help reduce body fat, particularly around the midsection. Going uphill or varying your routes can further enhance these benefits. 3. Improves Cardiovascular Health Credit: Pixabay Regular walks can lower blood pressure and reduce the risk of heart disease and stroke. For every 1,000 steps you take daily, your systolic blood pressure can drop by 0.45 points. Studies show that walking can reduce the risk of cardiovascular events by as much as 30% when you go out regularly and meet recommended physical activity guidelines. 4. Reduces the Risk of Chronic Diseases Credit: Pixabay Walking has been shown to lower the risk of developing chronic diseases like type 2 diabetes, hypertension, and obesity. A 2022 study found that achieving 8,200 steps daily reduces the risk of conditions such as major depressive disorder and gastroesophageal reflux disease (GERD). Even short outings after meals can help control blood sugar levels and prevent type 2 diabetes. 5. Enhances Sleep Quality Credit: Pixabay Regular physical activity can improve sleep quality and help you fall asleep faster. Walking increases the production of melatonin, the hormone that regulates sleep. Postmenopausal women and others who go out daily often report better sleep quality and duration compared to those who are more sedentary. 6. Increases Brain Function and Memory Credit: Unsplash Walking boosts cognitive function, particularly in older adults. Research indicates that moving briskly for one hour, three times a week, improves the efficiency of brain regions involved in decision-making. Increased blood flow to the brain during exercise is thought to enhance memory and protect against cognitive decline. 7. Alleviates Joint Pain Credit: Pixabay Contrary to popular belief, walking can actually help reduce joint pain by improving circulation to the joints and strengthening the surrounding muscles. Studies have shown that walking for as little as 10 minutes a day can improve mobility and reduce pain, particularly in people with arthritis. 8. Delays Varicose Veins Credit: Pexels Walking strengthens the muscles in your legs and improves circulation, which helps prevent varicose veins. For those who already have varicose veins, regular movement can alleviate associated symptoms like swelling and restlessness. 9. Improves Digestive Health Credit: Pixabay Walking aids digestion by stimulating the core and abdominal muscles. It helps to move food through your digestive tract and can relieve bloating and constipation. This is why many doctors recommend walking to patients after surgeries or other medical procedures. 10. Boosts Immune Function Credit: Pixabay Moderate-intensity exercise, like walking, strengthens the immune system by increasing the number of immune cells that fight off infections. Research shows that people who go out and move regularly are less likely to fall seriously ill from infectious diseases and recover faster if they do get sick. 11. Strengthens Bones and Prevents Bone Loss Credit: Pixabay Walking helps maintain bone density, which can reduce the risk of osteoporosis and fractures. Studies show that going out for at least 30 minutes a day can slow the rate of bone loss, particularly in postmenopausal women. 12. Enhances Creativity Credit: Pixabay Need a creative boost? Walking can help. Research published in The Journal of Experimental Psychology found that walking stimulates creativity and problem-solving. It encourages free-flowing thinking and can make brainstorming more effective. 13. Helps Attain Other Health Goals Credit: Pixabay When you establish a daily walking routine, other healthy habits often follow. Walking regularly increases your sense of accomplishment and can motivate you to set and achieve additional health goals, such as eating healthier or trying other forms of exercise. 14. Supports Healthy Aging Credit: Pixabay Walking not only improves your immediate health but also supports long-term longevity. Studies have shown that even moderate movement can lower the risk of death by up to 31% in those who meet physical activity guidelines. Faster walking paces have been linked to even greater reductions in mortality risk. 15. Increases Longevity Credit: Pixabay People who walk regularly tend to live longer. Even just 10 to 59 minutes of moderate walking per week has been linked to an 18% lower risk of death during the study period. The more you walk, and the faster your pace, the more years you may add to your life. Conclusion Credit: Pixabay Walking is an easy, accessible way to improve your physical and mental health. From enhancing brain function to reducing the risk of chronic diseases, it offers countless benefits that can help you live a longer, healthier life.