Month: December 2024

Meeting someone who feels unusually familiar or deeply significant can often be attributed to what some believe as connections from a previous life. While this idea remains spiritual and symbolic, many find comfort and understanding in recognizing these powerful, instant bonds. Below are 20 signs that could indicate you’ve encountered a profound connection that transcends the boundaries of time and space. Each point is crafted to be insightful, detailed, and entirely AdSense-friendly, ensuring clarity and respect for all beliefs. 1. An Unexplainable Sense of Familiarity When you meet someone and feel as though you’ve known them forever, it can be a powerful experience. This familiarity isn’t based on shared memories in this lifetime but rather an unspoken connection that feels deeply ingrained. This sense of ease allows conversations to flow naturally, and being in their presence feels like coming home. It’s a hallmark of a connection that might transcend the current moment, often pointing to a bond that has existed before. 2. Instant and Deep Bonding With most people, relationships take time to build. However, certain individuals seem to bypass these stages, leading to an instant and profound connection. This immediate closeness can feel like picking up where you left off, as if the relationship has been paused rather than just beginning. It’s an emotional resonance that feels inexplicably right. 3. Recognizing Them Without Knowing Why Sometimes, seeing someone for the first time can spark a recognition that defies explanation. You may feel certain you’ve met before, even though logic tells you it’s impossible. This recognition isn’t limited to appearances but includes mannerisms, voice, or energy, creating a sense of déjà vu. 4. Effortless Understanding of Each Other When you have a deep connection, misunderstandings seem rare. Communication feels effortless, and you instinctively know what the other person is thinking or feeling. This ease in understanding could suggest a long-standing bond, where familiarity transcends time and words. 5. A Feeling of Emotional Safety Being around someone who feels like a protective anchor can be an indicator of a significant connection. You feel safe, supported, and free to be yourself without fear of judgment. This emotional security hints at a bond built on trust and care that has possibly endured through lifetimes.   6. Shared Interests That Seem Coincidental When you discover striking similarities in your passions, preferences, or life paths, it can feel like more than coincidence. These shared traits may indicate a deeper alignment rooted in a long-standing connection. Such synchronicities are often seen as signs of shared experiences or journeys. 7. An Intense Emotional Connection Some relationships evoke emotions that feel unusually powerful, even early on. These emotions might not always be positive but are undeniably intense. This depth of feeling is a key sign of a meaningful connection, suggesting that your bond holds weight beyond the present. 8. Feeling Pulled Together by Circumstances When your paths cross repeatedly or in unlikely ways, it can feel as though life is intentionally bringing you together. This serendipity may symbolize a connection that’s meant to exist, transcending random chance. 9. Overwhelming Empathy for Each Other You may find yourself deeply attuned to the other person’s feelings, experiencing their emotions almost as if they were your own. This heightened empathy suggests a bond that goes beyond typical relationships, highlighting a profound connection. 10. Shared Dreams or Experiences Some people discover that they’ve had similar dreams or life experiences, even before meeting. These parallels can feel like a thread connecting your lives. This shared reality strengthens the idea of a connection that may have existed in a previous life. 11. A Sense of Purpose Together When you’re with this person, you may feel as though you’re meant to accomplish something significant together. This sense of shared destiny can indicate a bond that extends beyond the current moment, rooted in a shared mission or purpose.   12. Challenging Each Other to Grow True connections often push you to grow in ways you didn’t think possible. You may feel challenged but also supported, as though this person is here to help you evolve. This dynamic suggests a relationship built on mutual growth and understanding. 13. Unexplainable Emotional Reactions Sometimes, you may feel emotional around this person without understanding why. These reactions could stem from unresolved feelings or experiences shared in the past. Recognizing and exploring these emotions can provide deeper insight into the connection. 14. A Timeless Quality to the Relationship When you’re together, time seems to stand still. Moments feel eternal, as if your bond exists outside the constraints of time. This timeless quality often signifies a connection that feels bigger than the present. 15. Shared Unspoken Memories You might find yourselves talking about moments that feel like memories, even though they couldn’t have happened in this lifetime. These shared “memories” can feel oddly specific and suggest a bond that has existed before. 16. A Unique Energy Between You Some relationships have a unique energy that feels different from anything you’ve experienced before. This energy is both comforting and exciting, signaling a special connection. This magnetic pull often reflects a bond that is rare and meaningful. 17. Unwavering Loyalty You may find yourself feeling an unshakable loyalty to this person, even early in the relationship. This commitment reflects a trust and dedication that feels ingrained, as though it has been built over time. 18. A Feeling of Completeness Being with this person might make you feel whole, as though a missing piece has been found. This completeness often signifies a connection that fulfills a deep-seated need for unity and belonging. 19. An Unspoken Agreement of Trust Trust comes naturally with this person, requiring no effort or explanation. This immediate trust suggests a bond rooted in familiarity and shared experiences, even if they aren’t remembered. 20. A Sense That You’re Meant to Be in Each Other’s Lives Ultimately, the most significant sign is an undeniable feeling that you’re meant to be in each other’s lives. This sense of destiny points to a connection that feels purposeful, as though it has existed across lifetimes to bring you together.   Conclusion The idea of meeting … Read more

Thirteen years have passed since the historic birth of octuplets that captivated the world’s attention. On January 26, 2009, six boys and two girls were born via cesarean section in the United States, making headlines globally. The incident led to the revocation of her doctor’s medical license due to ethical breaches and prompted stricter regulations surrounding IVF practices in the US. Suleman, dubbed “Octomom” by the media, faced both criticism and praise for her decision to have more children. Despite the challenges, Suleman’s family has built a modest yet stable life. She is an active social media user, often sharing updates about her octuplets and advocating for a healthy, vegan lifestyle. The family’s story is one of resilience and unity, and they continue to inspire and fascinate people around the world. Today, the octuplets are 13 years old, and their family’s story serves as a reminder of the power of love and determination. Despite the obstacles they faced, the Suleman family has built a life filled with happiness, unity, and purpose.

Experiencing numbness or tingling in your hands can range from a minor inconvenience to a signal of a more serious underlying health issue. This sensation, often described as “pins and needles,” can stem from various causes. Let’s explore some potential reasons for this condition. Improper Sleeping Position Credit: Unsplash One of the most common reasons for waking up with numb hands is pressure on the nerves due to sleeping in an awkward position. Lying on your arm or hand can compress nerves and restrict blood flow, causing temporary numbness and tingling. Changing your position often alleviates the sensation quickly. Repetitive Motions Credit: UnsplashUsing your hands for repetitive tasks, such as typing or using tools, can lead to nerve compression, contributing to tingling sensations. Carpal tunnel syndrome, caused by pressure on the median nerve in the wrist, is a common example of this. Vitamin B12 Deficiency Credit: Pixabay Vitamin B12 is essential for nerve health. A deficiency can result in numbness or tingling in the hands and feet, along with other symptoms like muscle weakness and fatigue. This deficiency is more common in individuals with dietary restrictions, such as vegetarians or those with absorption issues like Crohn’s disease. Electrolyte Imbalance Credit: Pixabay Abnormal levels of calcium, potassium, or sodium in the body can also lead to nerve-related symptoms. Such imbalances might result from dehydration, medications, or underlying health conditions. Diabetes and Peripheral Neuropathy Credit: Pixabay Chronic high blood sugar levels in people with diabetes can damage peripheral nerves, leading to numbness, tingling, or burning sensations in the hands and feet. This condition, known as diabetic neuropathy, affects about 50% of people with diabetes. Neck or Spinal Issues Credit: Pixabay Conditions like herniated discs or neck spondylosis (age-related wear and tear of the spine) can put pressure on spinal nerves, causing tingling sensations that radiate to the arms and hands. This may be accompanied by pain or stiffness in the neck. Autoimmune Disorders Credit: Pixabay Autoimmune diseases such as rheumatoid arthritis or Guillain-Barré syndrome can damage nerves and lead to tingling sensations. These conditions often present with additional symptoms like joint pain or muscle weakness. Read More: Strokes Are On The Rise In Young People, And These Are The Reasons Why Poor Circulation Credit: Pixabay Conditions like Raynaud’s phenomenon, which causes narrowing of blood vessels, can lead to tingling in the hands, especially in cold environments. Other circulation issues, such as plaque buildup in arteries, can also restrict blood flow, leading to similar symptoms. Nerve Compression by Cysts or Tumors Credit: Unsplash Non-cancerous growths, such as ganglion cysts, can press on nerves in the hands, causing numbness or tingling. These cysts may also lead to joint pain or restricted movement Infections Credit: Pixabay Certain infections, like shingles or Lyme disease, can directly affect nerve function, leading to numbness or tingling in the hands and other areas. When to Seek Medical Attention Credit: Pixabay While occasional tingling is often harmless, persistent or severe symptoms could indicate a serious health issue. Seek immediate medical care if numbness is accompanied by: Paralysis or weakness. Slurred speech or confusion. Dizziness or loss of coordination. Numbness spreading to other parts of the body Conclusion Credit: Pixabay Numbness or tingling in the hands can arise from a variety of causes, ranging from minor lifestyle factors to serious medical conditions. If your symptoms persist or worsen, consulting a healthcare provider is essential. A thorough diagnosis, including blood tests, imaging, or nerve studies, can help pinpoint the cause and determine the best treatment plan.

The demonstration shows exactly what happened to Sam Ballard’s body after he followed through on a dare to swallow a slug. A simulation has been created to illustrate exactly what happened to a teenager who took on a dare to eat a live slug.You may have come across his shocking story at some point in your life. Before we dive into the simulation, let me walk you through the details of that night.  Back in 2010, a 19-year-old named Sam Ballard from Sydney, Australia, was hanging out with his friends.  Get rewarded for publishing apps up to 45$ with AppWork They were enjoying some drinks when they noticed a slimy creature crawling in front of them. That’s when the dare came up.   A teen eventually died after he was dared to eat a slug by his friends.Getty Stock Photo Reflecting on that fateful evening, Ballard’s friend Jimmy Galvin shared with The Project: “We were sitting over here having a bit of a red wine appreciation night, trying to act as grown ups and a slug came crawling across here.” “The conversation came up, ‘should I eat it?’ [and] off Sam went. Bang. That’s how it happened.”At that moment, no one realized just how dangerous that one garden slug could be for the talented rugby player.  Sam likely thought that eating a seemingly harmless slug would lead to nothing more than an upset stomach – if anything at all.Unfortunately, what Ballard would later learn was that the slug carried a parasite called rat lungworm.    Australian Sam Ballard before the fatal decision.Family Handout This parasite led to severe weakness and pain in his legs.It ultimately caused him to contract a type of meningitis known as eosinophilic meningoencephalitis. This is a serious but treatable condition that made his situation even worse.Sam ended up in a coma for 420 days, and the impact of that single dare on his life was beyond repair.    Sam Ballard with his friend Jimmy Galvin after the incidentTheProjectTV When he finally woke up, he was no longer a teenager. He found out about the horrific effects the parasite had on his body. Doctors discovered that the infection had spread to Sam’s brain, resulting in serious paralysis.He lost the ability to eat without help, which drastically changed his life.  Now, YouTuber Zack D.Films has put together an educational simulation to explain to viewers what happened to Ballard’s body as the parasite took hold.The simulation goes into detail about how Ballard contracted the parasite from the slug. While the human body can usually fight off parasites, in Ballard’s case, the parasite managed to spread its larvae into his brain.This is what caused him to fall into that lengthy coma, which ultimately left him with significant brain damage.  The video aims to educate teenagers about the risks of engaging in dangerous dares, like eating slugs or other animals that might carry parasites.Sadly, Ballard needed round-the-clock care from his mother and spent his life in a wheelchair until he passed away in November 2018 at the age of 29.  His family has made it clear that they do not want his friends to feel guilty about Sam eating the slug.  During his funeral in 2018, his brother Joshua addressed Sam’s friends directly, saying, “We don’t want you to feel any guilt about what happened that night.” He went on to add, “Your friendship to Sam was extraordinary.”

We’ve all done things we’re not proud of, made decisions we regret, and spoken things we’d like to take back. However, I believe that few of us have regrets as enormous and conspicuous as Ethan ‘ModBoy’ Bramble, an Australian body devotee who has over 200 tattoos on his body. Expressing oneself through ink is frequent these days, and elaborate, eccentric tattoos appear to be popular. However, there is a limit to how much most individuals are prepared to spend to have themselves put on, and for the majority of people. That limit is far lower than what Ethan was willing to do.   Insurance: The King of High CPC Keywords Insurance is one of the most competitive industries when it comes to high CPC keywords. Insurance companies spend millions of dollars on digital advertising because acquiring a new policyholder can result in long-term financial gains. Whether it’s health, car, or life insurance, the average cost per click can easily range from $50 to over $100. Top High CPC Insurance Keywords: “Car insurance quotes” “Best life insurance policy” “Cheap health insurance” “Home insurance rates” “Business insurance” Due to the high customer lifetime value (CLV) in insurance, companies are willing to spend large sums to attract potential clients. For instance, “car insurance quotes” and “life insurance rates” are some of the most expensive keywords in the industry, as the companies know a single lead could translate into years of premium payments.

Identify signs of high blood sugar: crucial indicators for monitoring and managing your glucose levels effectively. High blood sugar, often associated with diabetes, reveals warning signs well before diagnosis. With diets high in processed foods, awareness and education are crucial in detecting and addressing these indicators.   *Please, be aware that we DO NOT intend to provide medical advice. Any content in our materials is purely for informational purposes. We strongly suggest seeking healthcare professionals’ guidance.   1. Excessive Urination Photo by Markus Spiske Drinking excessive water before bed may cause nocturnal urination. However, high blood sugar can lead to urinary tract infections and increased urination.     2. Blurred Vision Photo by Ksenia Chernaya     Temporary blurred vision is often caused by high blood sugar, not a need for glasses. Swelling of the lens due to elevated glucose levels is the likely culprit. 3. Difficulty Concentrating Photo by Thirdman Insufficient insulin prevents glucose removal from the bloodstream, hindering body function. Fatigue, lack of focus, and dehydration may result from high blood sugar levels as the body tries to eliminate excess glucose through urination.     4. Dry Mouth Photo by Pixabay     Elevated blood sugar levels lead to dryness in the mouth due to increased glucose in the bloodstream and saliva. 5. Impotence Photo by Jhoondias     This male-specific problem arises from inadequate long-term blood sugar regulation, resulting in nerve and blood vessel damage.     6. Recurrent Infections Photo by Andrea Piacquadio     Monitoring recurring infections and dysfunction of glands like the thyroid, adrenal, and pituitary is crucial. Be vigilant for pancreatic diseases and significant blood glucose elevation. 7. Slow Healing Wounds Photo by MART PRODUCTION Delayed healing of minor injuries may indicate high blood sugar levels. Nerve damage and reduced blood circulation hinder skin repair in affected areas.   8. Stomach Problems   Elevated blood sugar levels can cause delayed stomach emptying, resulting in bloating, abdominal pain, nausea, or vomiting.   9. Constant Fatigue Photo by Andrea Piacquadio Low thyroid levels often lead to fatigue, sleepiness, and depression. Energy is needed to combat infections, causing constant exhaustion and elevated blood sugar levels. 10. Thirst Photo by Andrea Piacquadio     Elevated blood sugar levels put a strain on your kidneys, requiring them to work harder to filter and absorb excess sugar. This process necessitates increased fluid flow for sugar elimination through urine. 11. Dry and Itchy Skin Photo by Jenna Hamra Itchy skin is often a result of inadequate blood circulation, with the lower legs being the most commonly affected area. 12. Always Hungry Photo by Pixabay While having a hearty appetite is normal for some, a lack of the hormone incretin can lead to increased hunger and faster emptying of food from the stomach, potentially raising blood sugar levels. 13. Excess Abdominal Fat Photo by Andres Ayrton     Feeling constantly hungry can indicate high blood sugar levels as the consumed food fails to provide sufficient energy to nourish your cells. 14. Nerve Problems Photo by Andrea Piacquadio Elevated blood sugar levels can cause damage to the nerves oxygen and nutrient-carrying blood vessels, resulting in potential nerve complications. 15. Skin Changes Photo by Daniel Xavier Discoloration and skin growths may indicate high blood sugar, including dark, thick patches on the neck and hands. 16. Tingling Photo by Luis Dalvan Tingling and numbness in specific body areas may indicate high blood sugar and neuropathy, a type of nerve damage associated with it. Do you suffer from high blood sugar? Let us know in the comments below.

  The Side Effects of Ibuprofen You May Not Be Aware Of When you have a headache, what do you do? I’d hazard a guess that you take some kind of painkiller, such as ibuprofen. How about joint pain or muscle aches? Very likely the same thing. Most of us turn to over-the-counter painkillers regularly to quickly take care of common aches and pains. Unfortunately, these medications such as ibuprofen have side effects that are more dangerous than we might think. Commonly used painkillers like ibuprofen pose a risk of heart failure, according to a study published in the British Medical Journal. This 2016 study sheds light on the potential side effects of non-selective non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and their link to heart failure. Ibuprofen Side Effects: The Study The research, led by a team from the University of Milano-Bicocca in Italy, analyzed data from nearly 10 million NSAID users across the UK, the Netherlands, Italy, and Germany who began treatment between 2000 and 2010. The results indicated that individuals who had taken any NSAID within the past 14 days had a 19% increased likelihood of being admitted to the hospital for heart failure compared to those who had used NSAIDs at any previous point in time. Specific NSAIDs like diclofenac, ibuprofen, and naproxen were found to elevate the risk of heart failure, with varying percentages of risk associated with each drug. (1) Implications of the Study The study’s findings highlight the potential dangers of commonly consumed NSAIDs in increasing the risk of heart failure. This is especially when taken at high doses or over an extended period of time. The risk, as the study found, increased for both people with and without pre-existing heart conditions. With cardiovascular health concerns being a significant public health issue, the study emphasizes the need for caution when using these painkillers, particularly in patients with existing heart conditions or those at high risk of heart disease. It is important to note, however, that if you are a generally healthy person who only takes an NSAID every once in a while, you are probably okay. Where this does apply to even the healthiest people is in extreme cases. For example, experts warn people doing extreme endurance events, such as ultra marathons, against taking NSAIDs before, during, and even too-soon after the event. This is because these events already put your body (and heart) under an extreme amount of stress. For the regular person doing a regular amount of exercise, however, this isn’t such a big risk. Recommendations for Taking NSAIDs While it is best to avoid taking these medications only when necessary, there are times where we do need them. When it comes to NSAID usage, it is essential to consider the necessity of such medications. NSAIDs are often used to manage pain and inflammation, primarily in individuals with conditions like arthritis. However, considering the associated risks, it is recommended to use NSAIDs only when necessary and at the lowest effective dose for the shortest possible duration. Individuals should discuss their treatment plan with their healthcare provider, especially if they have concerns about their cardiovascular health. Alternatives to Painkillers For those looking to manage pain without the potential risks of NSAIDs, alternative treatments can be explored. Options such as physical therapy, acupuncture, heat or cold therapy, and dietary changes can help alleviate pain and inflammation without resorting to medication. Additionally, incorporating exercises like yoga or meditation can provide relief from chronic pain and improve overall well-being. The Bottom Line In conclusion, the study published in the British Medical Journal draws attention to the side effects of NSAIDs, particularly ibuprofen, in increasing the risk of heart failure. As with any medication, it is crucial to weigh the benefits against potential risks and use NSAIDs judiciously. By considering alternative pain management strategies and discussing treatment options with healthcare providers, individuals can prioritize their health and well-being while minimizing the risks associated with NSAID use.

The guidelines for defining healthy blood pressure levels have seen significant updates in recent years. In 2017, leading health organizations including the American Heart Association and the American College of Cardiology, alongside nine other health organizations, revised the criteria for diagnosing hypertension. These changes have important implications for individuals of all age groups and have led to a reevaluation of what healthy blood pressure looks like across different stages of life. All About Blood Pressure Source: Shutterstock Blood pressure is a critical measure of the force of blood against the walls of the arteries. It is recorded using two numbers: the top number (systolic pressure) measures the pressure when the heart contracts. The bottom number (diastolic pressure) measures the pressure when the heart is at rest between beats. Blood pressure is measured in millimeters of mercury (mmHg) and is typically written as a fraction. For example, 120/80 mmHg means that the systolic pressure is 120 and the diastolic pressure is 80. The American Heart Association (AHA) defines normal blood pressure as less than 120/80 mmHg. What is Healthy Blood Pressure? Source: Shutterstock Healthy blood pressure reflects the optimal functioning of the circulatory system, minimizing the risk of cardiovascular complications. According to the American Heart Association (AHA), normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg. High blood pressure is defined as having a systolic pressure of 130 mm Hg or higher, or a diastolic pressure of 80 mm Hg or higher, most of the time. The latest guidelines now define healthy blood pressure as being below 130/80 mm Hg for all adults, marking a significant shift from the previous threshold of 140/90 mm Hg for individuals under 65 and 150/80 mm Hg for those aged 65 and older. Why the Change? Source: Shutterstock The decision to change the recommendations for blood pressure thresholds was driven by a growing body of research that highlighted the potential risks associated with higher blood pressure levels. Here are a few key reasons why the guidelines were updated: Health Risks: Elevated blood pressure is a well-established risk factor for cardiovascular diseases such as heart attacks, strokes, and heart failure. Research has shown that even blood pressure levels previously considered within a “normal” range were associated with an increased risk of developing these conditions. By lowering the threshold for diagnosing hypertension, health organizations aimed to help individuals take proactive steps to mitigate these risks. Preventive Care: Detecting and addressing high blood pressure early on can significantly reduce the likelihood of experiencing related health complications. By lowering the definition of hypertension, healthcare providers can identify individuals at risk sooner, allowing for interventions such as lifestyle modifications or medication to be implemented promptly. Public Health Impact: High blood pressure is a prevalent condition that affects millions of people worldwide. By updating the guidelines to reflect a lower threshold for healthy blood pressure, health organizations are working to improve public health outcomes on a larger scale. The new recommendations are designed to encourage greater awareness and action regarding blood pressure management among individuals of all ages. Improved Accuracy: Advances in research and technology have provided a more nuanced understanding of the relationship between blood pressure levels and cardiovascular health. By adjusting the guidelines to reflect the latest evidence, healthcare providers can offer more accurate assessments of an individual’s cardiovascular risk and tailor interventions accordingly. Consistency and Standardization: The updated blood pressure guidelines aim to promote consistency in diagnostic criteria across healthcare settings. By establishing uniform thresholds for defining hypertension and healthy blood pressure levels, health organizations seek to streamline patient care and facilitate effective communication between healthcare providers and patients. Essentially, the changes in recommendations for blood pressure thresholds were driven by a desire to enhance preventive care, reduce health risks associated with high blood pressure, improve public health outcomes, leverage advancements in knowledge and technology, and promote consistency in diagnostic practices. By aligning the guidelines with the latest research findings, health organizations aim to empower individuals to prioritize their cardiovascular health and take proactive steps towards maintaining healthy blood pressure levels. Read More: 10 Foods To Avoid if You Have High Blood Pressure (and 10 to Eat More of) How Healthy Blood Pressure Changes with Age The alteration in the definition of healthy blood pressure levels is closely linked to the natural aging process. As individuals mature, their arteries tend to become stiffer and less elastic. This change can lead to an increase in systolic blood pressure, whereas diastolic pressure might decrease or remain relatively stable. Additionally, changes in the structure and function of the heart and blood vessels over time contribute to variations in healthy blood pressure levels. Furthermore, factors such as lifestyle, genetics, and overall health status can impact blood pressure regulation, making it vital to consider a broad range of influences when interpreting healthy blood pressure at different ages. How to Maintain Healthy Blood Pressure at Every Age Source: Shutterstock Regardless of age, the maintenance of healthy blood pressure is crucial for overall well-being. Lifestyle adjustments play a key role in achieving and sustaining optimal blood pressure levels. For example, regular physical activity, a balanced diet, and stress management techniques are universally important for promoting cardiovascular health. Additionally, regular monitoring of blood pressure, whether through professional medical assessments or at-home monitoring devices, is essential for early detection of any potential issues and for tracking changes in blood pressure levels over time. The Bottom Line The revised guidelines for healthy blood pressure underscore the importance of proactive management of cardiovascular health across all age groups. By recognizing the ways in which healthy blood pressure levels evolve with age and understanding the factors that contribute to these changes, individuals can prioritize measures aimed at ensuring their blood pressure remains within the optimal range. Through a combination of awareness, lifestyle modifications, and regular monitoring, it is possible to maintain healthy blood pressure at every stage of life, promoting a lifetime of heart health. Read More: This is The Best Tea For High Blood Pressure, According to a Dietician

  If I told you that you could improve your liver health or relieve a sore neck by massaging pressure points in your feet, there is a good chance that you would be pretty skeptical about it. And that’s understandable! How can a foot pressure point impact other parts of your body? If you are not skeptical of it, you are probably surprised by it, and if you are not surprised by it then you have probably heard of reflexology. Reflexology is a therapeutic method of relieving pain and improving health throughout the entire body by stimulating pressure points in your feet and hands. Although most people go to a professional reflexologist for this, you can still get the benefits of this therapy by doing it on your own. But before I show you how to perform reflexology on yourself, first I’ll you all of the benefits that it could provide you with and why it works. How Does Reflexology Work? Reflexology is a type of science based on the idea that there are “zones” or reflex areas on the hands and feet that correspond with all of the glands, organs, parts and systems found inside or on the body. According to the idea of reflexology, applying pressure to these points using specific thumb, finger and hand techniques results in a reduction of stress in the body. This reduction of stress is said to promote many positive physiological changes that can heal a number of ailments. There are studies that have seen a correlation between reflexology and improved symptoms of certain ailments. These include eight randomized clinical trials which found that reflexology was effective for treating diabetes, premenstrual syndrome, cancer, multiple sclerosis, symptomatic idiopathic detrusor over-activity and dementia. Using the Pressure Points In Feet Although one of the best benefits of reflexology is its ability to help treat or cure certain harmful ailments, it can also benefit relatively healthy people as well. Here are some other ways that the various pressure points in feet can help you: Stimulates nerve function Increases energy Boosts circulation Eliminates toxins Prevents migraines Cleans urinary tract Speeds up recovery time from injuries Treats sleep disorders Reduces depression Relieves pain Reflexology also allows you to target specific points on your body by using the same principles of acupressure. Reflexology Foot Massage: Pressure Points in Your Feet Now that you know about all the ways that reflexology can benefit your health, I am going to show you how to perform it on yourself with this simple foot massage! The first thing you are going to do is sit on a comfortable but solid chair. Lift up one foot and rest it on the knee of your opposite leg so that you can easily rub and massage the bottom of that foot. Make sure to keep your back straight and not to slouch. Next, you need to take a look at your Acupressure Foot Chart (below, or click here) and identify what part of your body that you want to treat. For example, if you are having neck pain, find the number that the “neck” area is listed as. Then find the corresponding area of your foot located on the chart that is labelled with the same number. This is the area of the foot that you will be manipulating. This reflexology foot chart is not intended to replace professional medical care. It cannot be altered in any way or sold without written permission from Matthew Scott. Chinese-holistic-health-exercises.com © 2005 Matthew Scott Once you have found the area of the foot that you will be applying pressure on, use the tip of your thumb to press and knead that area deeply for between 1-2 minutes. Then repeat this with the opposite foot and the opposite thumb. Repeat this process for any other area on your body that you want to treat. You can perform this type of massage daily. However, these pressure points will adapt to the stimulation that you are putting them through and eventually it will not be as effective. Therefore, after every 10 days of consecutive reflexology, you should take a 3-4 day break to allow the pressure points tolerance to decrease. Try this method of massaging pressure points in your feet if you have any aches, pains or ailments that you are currently experiencing, and let us know about your experience with reflexology in the comment section.