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Why Up to 80% of Us are Deficient in Magnesium Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to know about magnesium, magnesium deficiency, and how to keep your levels in check. Magnesium and Magnesium Deficiency Source: Shutterstock So what is magnesium, really, and why is magnesium deficiency so detrimental to our health? To start, magnesium is a mineral, yes, but it is also an important electrolyte. It is naturally present in many foods, and sometimes companies fortify food products with it. This mineral/electrolyte is incredibly important for the functioning of our body’s organs and systems. In fact, it is a cofactor for more than 300 enzyme systems that regulate a huge range of chemical reactions in our bodies. These include muscle and nerve function, protein synthesis, blood glucose control, energy production, and blood pressure regulation. It is involved in the formation of DNA and important antioxidants, as well as it transports calcium and potassium across cell membranes so that our hearts beat regularly. All of this is also just the tip of the iceberg. Where Do We Store Magnesium? We store most of the magnesium in our bodies, bones, and soft tissues. Very little is left to float in the bloodstream. Normal blood magnesium levels (serum magnesium) are between 0.75 and 0.95 millimoles per liter. If your levels are below that 0.75 mark, you are considered to have hypomagnesemia or magnesium deficiency. You can do blood tests for magnesium levels, but this does not necessarily indicate how much of the mineral you have stored in your cells. For this reason, assessing magnesium status can be tricky. There are other methods, such as saliva and urine tests. However, none of the current methods are actually considered satisfactory. Recommended intakes for adult men range from 400mg to 420mg per day, depending on age. For adult women, these are 310mg to 320mg, again depending on age. For pregnant women, this range is 360 to 400, again depending on age. Lactation is also age-dependent, ranging from 310mg to 360mg. Signs of Magnesium Deficiency There are many reasons why someone might become magnesium deficient. Besides simply having a poor, magnesium-deficient diet, things like chronic disease, alcohol abuse, medications, gastrointestinal and renal losses (for example, diarrhea and surgeries), and many other conditions can affect one’s magnesium status. There are various signs and symptoms of magnesium deficiency, all of which generally depends on how deficient you are, among other things. Signs and Symptoms of Magnesium Deficiency Include(2,4): Mild tremors Generalized weakness Heart attacks High blood pressure Irregular heartbeat Asthma Osteoporosis Mental health conditions Muscle twitches and cramps When it comes to deficiency statistics, things can range depending on the population you’re looking at. Doctors see magnesium deficiency in about 2% of the general population. Hospitalized patients increase to 10%-20%. Approximately 25% of outpatients with diabetes have a deficiency. In intensive care, this goes up yet again to 50%-60%, and for people with alcohol abuse disorder, this range can be anywhere from 30% up to 80%. Still, other research shows that 10% to 30% of the population of developed countries are magnesium deficient. For post menopausal women, these numbers go even higher. (3) So while a small percentage of the general population is thought to be deficient, it really comes down to individual needs. Foods To Boost Your Magnesium Intake Thankfully, as already mentioned, you can find naturally occurring magnesium in many, many foods. The following is a list of foods in which you can find magnesium in significant amounts: Pumpkin seeds (roasted or raw) Chia seeds Dry roasted almonds Spinach Dry roasted cashews Shredded wheat cereal Soy milk Black beans Edamame Peanuts and Peanut butter Potatoes Brown rice Yogurt Oatmeal Fortified breakfast cereals Kidney beans Banana Atlantic salmon Milk Halibut Raisins Whole wheat bread Avocado Chicken breast Lean ground beef Broccoli Apples Carrots As you can see, there are plenty of options for magnesium-rich foods. Of course, magnesium supplements are another way to go. Supplements are available in various forms, including magnesium citrate, oxide, chloride, and glycinate (or bisglycinate). They are sold in various formats including powders, liquids, and pills. As always, talk to your doctor before taking any new supplements, especially if you are already on medications or taking a variety of other supplements.

A retired teacher’s open letter to parents has gone viral, sparking a heated debate about the state of education in America. The teacher, who has spent years in the classroom, pulls no punches in her scathing critique of parents and their role in the education system. According to the teacher, the problems in American schools are not with the teachers or the curriculum, but with the parents. She argues that parents are not teaching their children basic manners, respect, or social skills, and are instead relying on teachers to pick up the slack. The teacher points out that many students come to school without the basic supplies they need to learn, such as pencils and paper. Instead, they often wear expensive clothes and shoes, but lack the essential tools for education. The teacher notes that it is often the teachers themselves who end up providing these supplies out of their own pockets. The teacher also criticizes parents for not being involved enough in their children’s education. She asks rhetorically whether parents attend parent-teacher conferences, talk to teachers regularly, or ensure that their children do their homework. She also questions whether parents provide a stable and supportive home environment that allows their children to thrive.     The teacher’s letter has sparked a lively debate, with many people weighing in on social media. While some agree with the teacher’s assessment, others argue that she is being too harsh and that there are many factors that contribute to the problems in American schools. Regardless of where one stands on the issue, the teacher’s letter is a powerful reminder of the importance of parental involvement in education. As the teacher so eloquently puts it, “Until parents step up and do their job, nothing is going to get better!”

Our skin is a vital organ that deserves our attention and care. While it’s normal to experience occasional skin issues, there are certain signs that should never be ignored. These alarming skin signs can indicate underlying health problems that require prompt medical attention. One of the most concerning skin signs is the sudden appearance of dark spots that rapidly grow or change. These unexplained dark patches can be a symptom of skin cancer or other serious health conditions. Another alarming sign is the presence of non-healing sores that persist for weeks. These sores can be a sign of infection, diabetes, or skin cancer. New moles that change shape, size, or color quickly are also a cause for concern. These changing moles can be a sign of skin cancer, and it’s essential to have them checked by a dermatologist. Itchy, scaly patches that peel or flake are another skin sign that should not be ignored. These patches can be a symptom of skin conditions like eczema, psoriasis, or dermatitis. Swelling with pain, blistering rashes, and skin thickening are also alarming skin signs that require medical attention. Swelling with pain can be a sign of infection or allergic reaction, while blistering rashes can indicate autoimmune disorders or skin conditions. Skin thickening without a clear cause can be a sign of skin conditions like scleroderma or skin cancer. Lastly, yellow skin or eyes, also known as jaundice, can indicate possible liver issues. This skin sign should never be ignored, as it can be a symptom of underlying liver disease or other serious health conditions. By being aware of these alarming skin signs, you can take proactive steps to protect your health and seek medical attention if necessary. Remember, your skin is a vital organ that deserves your attention and care.

A stroke can strike at any moment, leaving devastating consequences in its wake. However, research has shown that the body often sends out warning signals in the days and weeks leading up to a stroke. Being aware of these signals can mean the difference between life and death. Some of the early warning signs of a stroke include numbness or weakness in the arms, legs, or face, confusion, and difficulty walking. These symptoms can be subtle, but it’s essential to take them seriously and seek medical attention immediately. A Transient Ischemic Attack (TIA), also known as a mini-stroke, can also be a warning sign of a future stroke that may occur within three months. The key to surviving a stroke is acting fast. When you notice any symptoms of a stroke, don’t hesitate to seek medical help. Every minute counts, and prompt treatment can significantly improve outcomes. In addition to recognizing the warning signs of a stroke, there are steps you can take to prepare for a potential stroke. Knowing your risk factors, such as high blood pressure, diabetes, and family history, can help you take proactive steps to reduce your risk. Finding the closest stroke center to you and having a list of medications ready for healthcare providers can also save valuable time in the event of a stroke. By being aware of the warning signs of a stroke and taking steps to prepare, you can significantly reduce your risk of serious complications and improve your chances of survival. Don’t ignore the warning signals – act fast and take control of your health.

Bob was notorious for his love of late-night revelry, and one fateful evening was no exception. After stumbling into bed, he drifted off to sleep, unaware of the surreal events that were about to unfold. As the first light of dawn crept in, Bob found himself standing before the iconic Pearly Gates, bewildered and disoriented. “Is this some kind of dream?” Bob wondered aloud, his voice laced with confusion. St. Peter, warmly greeting him with a clipboard in hand, shattered any illusions Bob may have had. “Bob, I’m afraid you passed away in your sleep,” he announced with a sympathetic tone. Bob’s jaw dropped in stunned disbelief. “This can’t be! I’m not ready to leave. I’ve got so much living to do!” he protested. St. Peter, empathizing with Bob’s plight, offered an unconventional solution. “There is one way you can return to the world of the living, but it comes with a unique condition – you’ll have to come back as a chicken.” Desperate to regain his mortality, Bob hesitantly agreed to St. Peter’s proposal. Before he could reconsider, he was instantly transported to a nearby farm, where he found himself covered in feathers and clucking involuntarily. Bob’s unforgettable adventure had only just begun, and he was about to discover that being a chicken wasn’t all it was cracked up to be.

1. The Empath’s Natural Draw to Healing Empaths are deeply compassionate individuals who instinctively seek to heal others. When they encounter a narcissist, their innate desire to fix and nurture is triggered. The narcissist, who often masks their vulnerabilities, appeals to the empath’s healing tendencies, creating a bond that feels fulfilling at first. However, over time, this dynamic can drain the empath as they pour their energy into someone who may never truly appreciate their efforts. Recognizing this pattern is vital for empaths to protect their well-being.    2. The Narcissist’s Need for Control Narcissists thrive on power and control, often using manipulation to maintain dominance in relationships. With empaths, they exploit their partner’s kindness and willingness to sacrifice, creating an imbalance where the narcissist benefits while the empath gives endlessly. This power dynamic reinforces the narcissist’s ego and leaves the empath feeling depleted. Understanding this imbalance can help empaths reclaim their autonomy and set necessary boundaries. 3. Emotional Intensity and Drama The relationship between an empath and a narcissist is often marked by emotional highs and lows. Narcissists are experts at creating drama, keeping their partner emotionally invested and off balance. For an empath, who feels emotions deeply, this rollercoaster can be overwhelming and exhausting. Recognizing the narcissist’s tactics and choosing stability over chaos is a critical step toward healthier relationships. 4. The Empath’s Struggle to Let Go Empaths often see the potential for good in everyone, including narcissists. This optimism, while admirable, can trap them in toxic cycles, as they hold on to the hope that their love will inspire change. Unfortunately, narcissists rarely acknowledge their flaws or make genuine efforts to improve. Learning to accept the reality of the situation and walk away when necessary is a powerful act of self-preservation for empaths. 5. Gaslighting and Self-Doubt Narcissists often use gaslighting to undermine their partner’s confidence and perception of reality. This tactic is particularly harmful to empaths, who already tend to question themselves. Over time, the empath may lose trust in their intuition and feel trapped in a web of self-doubt. Recognizing gaslighting behaviors and seeking external support can help empaths regain clarity and confidence. 6. The Empath’s Journey of Self-Awareness A relationship with a narcissist can be a turning point for empaths, pushing them to confront their own patterns and boundaries. While painful, this journey often leads to profound self-awareness and growth. By understanding their tendencies to overgive and neglect their own needs, empaths can learn to prioritize themselves and cultivate healthier connections in the future. 7. The Narcissist’s Fear of Vulnerability Narcissists often fear genuine intimacy and vulnerability, despite their outward confidence. They may push empaths away emotionally or create conflicts to avoid exposing their insecurities. For empaths, who crave deep emotional connections, this behavior can be deeply confusing and hurtful. Recognizing this fear in narcissists can help empaths avoid taking their partner’s actions personally and focus on building relationships with emotionally available individuals. 8. The Empath’s Power to Break Free Despite the challenges, empaths have the inner strength to break free from toxic relationships. This process involves acknowledging the unhealthy dynamic, setting firm boundaries, and prioritizing self-care. While it may take time, empaths can heal and emerge stronger, using their experiences to build more balanced and fulfilling relationships in the future. 9. The Narcissist’s Reluctance to Change Narcissists rarely recognize their destructive behaviors or seek to change, as their ego prevents them from admitting fault. For empaths, this lack of accountability can be frustrating and disheartening. Accepting that the narcissist is unlikely to change allows empaths to shift their focus toward their own growth and happiness. 10. The Transformative Lessons of the Relationship While the empath-narcissist relationship is challenging, it often serves as a powerful learning experience. Empaths discover the importance of self-love, boundaries, and emotional independence, while narcissists may be confronted with their own limitations. Ultimately, this dynamic can be a catalyst for personal transformation, helping both individuals grow in their own ways.

Young people don’t worry about their health the same way older individuals do. Of course, many Gen Zers and Millenials do prioritize their physical and mental wellbeing. But they are young, while the risk of life-changing conditions like heart disease, diabetes, chronic pain, and cancer increases with age. However, research shows that Gen Z and Millenials are not as safe as once thought. The number of cases of colon cancer has doubled in the United States since the 1990s. Especially in the age 20 to 49 demographic. The silent killer Colon cancer is also known as colorectal cancer, bowel cancer, or rectal cancer — depending on where the tumor begins. It’s also called the silent killer because there may be few or zero warning signs. And once the symptoms finally appear, the cancer has already progressed. Colon cancer in young people According to the Colon Cancer Coalition (CCC), colorectal cancer is the fourth most commonly diagnosed cancer, and the second leading cause of death due to cancer. Moreover, 30% of its diagnoses are for individuals under the age of 55. This has made it the leading cause of cancer death for men and the second leading for women under the age of 50. The CCC website states: “People born after 1990 have 2 times the risk of developing colon cancer and 4 times the risk of developing rectal cancer than those born in 1950.” Furthermore, “there will be about 18,000 cases of colorectal cancer diagnosed in people under 50” every year. That’s the equivalent of 49 new cases each day. What’s causing the rise of colon cancer? Source: Shutterstock A European study from the journal Annals of Oncology examined the rising rates of colon cancer among young people to find out why this is happening. The research was led by Carlo La Vecchia (MD), Professor of Medical Statistics and Epidemiology at the University of Milan. “Key factors that contribute to the rise in bowel cancer rates among young people include overweight, obesity, and related health conditions, such as high blood sugar levels and diabetes,” said La Vecchia in a press release. He also mentioned increased heavier alcohol consumptions, as well as reduced physical activity. Family history Meanwhile, the highest known risk factor for colon cancer is family history. People with immediate family members with it have double or triple the risk of developing it compared to those without this family history. Therefore, experts recommend those with family history to begin screening earlier than most, especially if the affected relative was diagnosed at a younger age. Survival rates Source: Shutterstock According to the CCC, the five-year relative survival rate for stage 1 and stage 2 colon cancer is 90%. Stage 3 is 71% and stage 4 is 14%. To make matters worse, younger people are more likely to receive their diagnosis with late-stage cancer because they are too young to be recommended for routine screenings. Remember, this disease often comes with no warning signs. Even the ones who do experience symptoms are likely to suffer for months before receiving the proper diagnosis. Misdiagnosis can lead to delayed treatment. Keep in mind, colon cancer typically develops over the span of a decade. Symptoms Symptoms of cancer can vary depending on the growth’s origin among other factors. But people should seek medical attention if they’re experiencing the following: Rectal bleeding, bloody stool, or blood in the toilet after a bowel movement Persistent diarrhea or constipation Low energy or tiredness Unexplained weight loss Feeling “full” too early in a meal Unusual stools, such as dark-colored stools or ribbon-thin stools Advocate for yourself Source: Shutterstock “If anyone has any change in their bowel habits, if they have any bleeding—even if they think it’s a hemorrhoid, and it doesn’t go away—just get a colonoscopy,” said Vikram Reddy, MD, PHD, colorectal surgeon, to Yale Medicine. Don’t be afraid to seek a second opinion if you feel like your doctor isn’t taking your concerns seriously. Colon cancer prevention Source: Shutterstock Screening generally begins at age 45 for people with no family history. Some tests can be done at home. Anyone can reduce their overall risk by quitting smoking, limiting processed and red meat, exercising regularly, eating a healthy diet rich in fiber, and maintaining a healthy weight. Help your body thrive Source: Shutterstock One way to improve one’s diet is by replacing ultra-processed food with high-fiber foods. “When it comes to protecting against colorectal cancer, it’s not just about avoiding the bad stuff—it’s also about doubling down on what actively helps your body thrive,” said Tim Spector, a British epidemiologist, doctor, and scientific co-founder of health company ZOE. “Fiber does far more than just help with digestion; it regulates bowel movements and reduces the time harmful substances are in contact with the colon,” Spector said to Newsweek. “That’s crucial, because anything that lowers the odds of toxins building up in the gut is going to help reduce cancer risk. Think of fiber as a kind of cleanup crew for your colon.” Read More: People Warned Over ‘Silent Stokes’ as Five Signs Could Mean You’re Having One Without Realizing

Selenium is an essential trace mineral, meaning the body only needs small amounts of it to function properly. Despite its modest requirements, selenium is critical for a variety of vital processes that support overall health and well-being. Key Functions of Selenium 1. Powerful Antioxidant Selenium acts as a powerful antioxidant, neutralizing free radicals—unstable molecules that can damage cells and contribute to chronic diseases, inflammation, and premature aging. By protecting cells from oxidative stress, selenium helps maintain healthy skin, organs, and tissues. 2. Supports Skin Health Selenium is especially beneficial for skin health. Its antioxidant properties help prevent and repair damage caused by UV rays and environmental pollutants, reducing the risk of premature aging, dryness, and skin irritation. 3. Boosts the Immune System This mineral enhances the body’s natural defenses by supporting the immune system. Selenium plays a role in the production and activation of immune cells, helping the body fight off infections and illnesses more effectively. 4. Thyroid Hormone Regulation Selenium is essential for the proper functioning of the thyroid gland. It helps regulate thyroid hormones by facilitating the conversion of thyroxine (T4) into the active form, triiodothyronine (T3), which is critical for metabolism, energy production, and hormonal balance. Selenium-Rich Foods Incorporating selenium-rich foods into your diet is the best way to meet your daily requirements. Here are some excellent sources: Brazil nuts: One of the most concentrated sources of selenium. Just 1-2 nuts can provide the daily recommended intake. Seafood: Tuna, salmon, and sardines are rich in selenium. Meat and Poultry: Beef, chicken, and turkey contain significant amounts. Eggs: A convenient and versatile source of selenium. Whole grains and seeds: Foods like sunflower seeds, brown rice, and oats also contain selenium. Recommended Daily Intake The recommended daily intake of selenium varies by age and gender: Adults: About 55 micrograms per day Pregnant women: 60 micrograms per day Breastfeeding women: 70 micrograms per day It’s important not to exceed the safe upper limit of 400 micrograms per day, as too much selenium can lead to toxicity and adverse effects. Why Selenium Matters Selenium is a small but mighty nutrient that plays a big role in maintaining your health. From glowing, youthful skin to a robust immune system and balanced thyroid function, selenium’s benefits are extensive. Ensuring you get enough through your diet or supplements can make a significant difference in your overall well-being.

When a man scratches a woman’s palm during a handshake or a touch, it can have different meanings depending on the context and cultural background. Generally, this gesture is considered a nonverbal form of communication, and its interpretation can vary: Possible Interpretations: Flirting or Romantic Interest: In some social or cultural contexts, scratching the palm of someone’s hand can be a subtle, playful gesture indicating romantic or sexual interest. It’s often intended as a private signal to express attraction without verbalizing it. Playful or Teasing Gesture: Some people use this as a lighthearted or teasing gesture, without necessarily implying anything romantic. The intent could simply be to provoke a reaction or create a sense of intimacy. Unintentional or Nervous Habit: Sometimes, a person may scratch another’s palm unintentionally, especially if they’re nervous or fidgety. It may not carry any deeper meaning. Cultural or Symbolic Meaning: In certain cultures, this gesture might carry specific symbolic or traditional meanings. It’s a good idea to consider the cultural context to understand its significance fully. Consider Context: Setting: A casual or personal setting might lean toward playful or romantic intentions, while in a formal or professional environment, it might be considered inappropriate. Relationship: If the two people are already close, it might be more likely to indicate flirtation. If they are strangers, it could be misinterpreted or even uncomfortable. Body Language: Other accompanying cues (eye contact, smile, tone of voice) can provide clues about the intent behind the gesture. If you’re uncertain or uncomfortable with such a gesture, it’s okay to address it directly or set boundaries to ensure you’re both on the same page.

Have you ever tripped on a curb or stubbed your toe on the sidewalk? It can happen to anyone, right? Navigating the world can sometimes be trying, even for those with perfect vision. Now, let’s try to imagine how much more difficult it would be if you were visually impaired or blind. Individuals who are visually impaired often rely on a cane to avoid bumping into objects. They may have a specially trained service dog to guide them safely. However, there is now a cutting-edge solution available to assist those who are visually impaired or blind. Just picture having a pair of shoes with built-in advanced technology that can warn you when you’re approaching obstacles. Things such as curbs, parked cars, other pedestrians, or anything else in your path. Think of it as having a sensor in your car that alerts you to potential blind spots, proximity to other vehicles, or the edge of the road. Not only is this ingenious, but it grants the visually impaired a new lease on life Tec-Innovation, an Austrian company, has developed an innovative solution known as InnoMake. InnoMake is a pair of shoes designed specifically for visually impaired individuals. These remarkable shoes come with a built-in sensor that detects obstacles and alerts the wearer through sound or vibration feedback. The sensor fits comfortably into a designated slot within the shoes. Its range extends up to an impressive distance of 13 feet, which provides ample time for users to react and adjust their path accordingly. To ensure ease of use, the shoes have a rechargeable battery that boasts an impressive lifespan of up to one week before needing to be recharged. When the battery runs low, it can be fully charged within three hours, allowing users to rely on the shoes consistently. Image Credit: Tech Innovation YouTube This smart advancement from Tec-Innovation offers visually impaired individuals an extra layer of safety and independence as they navigate their surroundings, reducing the risk of potential accidents and improving their overall mobility.