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The Mental Health Benefits Of Gratitude  Gratitude improves mental health by instantly imparting a better outlook on life and increasing happiness. c

Have you ever considered comparing our thought life to living on a busy street? Our minds are like a busy street, a place where thoughts of all kinds (negative and positive; false and true) drive by. We cannot stop the flow of traffic, but we can choose which thoughts are allowed to park in our driveway. c