Why Up to 80% of Us are Deficient in Magnesium
Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to know about magnesium, magnesium deficiency, and how to keep your levels in check.
Magnesium and Magnesium Deficiency
So what is magnesium, really, and why is magnesium deficiency so detrimental to our health? To start, magnesium is a mineral, yes, but it is also an important electrolyte. It is naturally present in many foods, and sometimes companies fortify food products with it. This mineral/electrolyte is incredibly important for the functioning of our body’s organs and systems.
c
