We’ve all been there: you’re working at your desk, focused on your tasks, when suddenly, a headache hits. Or perhaps you’re out with friends, enjoying the day, and then it feels like someone hit you with a frying pan. These surprise headaches can be incredibly disruptive, and the first instinct is often to seek a dark room or grab some pain relief.
But what if there was a quicker, simpler way to alleviate that pain? Dr. Rowe suggests that by targeting three key areas of the head, you can reduce the intensity of your headache almost immediately.
The Three-Point Head Massage Technique
Dr. Rowe’s technique focuses on relieving tension in specific areas where a headache often originates. Here’s how it works:
- Temples: Start by placing two fingers on each side of your head, gently massaging your temples in a circular motion for 5 to 10 seconds.
- Jaw Joint: Next, move down to the area near your jaw joint, right by the corner of your ear. Massage this spot while slowly opening and closing your mouth. This step can be particularly effective for headaches linked to jaw tension or teeth grinding.
- Head Rake: Finally, make your fingers into a “rake” shape and lightly rake the sides of your head from front to back, repeating this movement 5 to 10 times.
Users on TikTok were astonished by the results, with one commenting, “Yo, why did this actually work?”
Why This Technique Works
The simplicity of the technique has left many people in disbelief. While some users reported only partial relief, the majority agreed that Dr. Rowe’s method provided some level of comfort. “Lowkey worked a lil,” commented one TikTok user, while another simply said, “Omg you saved me”.
Even though this method may not completely eliminate a headache, it offers an immediate, non-invasive way to tackle the pain. And in cases where headaches persist, it might just be enough to get you through the day.