Brittle, splitting, or breaking nails can be more than just a cosmetic issue—they may indicate underlying health concerns or deficiencies. Here are a few possible reasons your nails might be struggling:
- Nutritional Deficiencies – A lack of essential nutrients like biotin, iron, or vitamins A, C, and E can weaken your nails, making them prone to breakage. Ensure your diet includes leafy greens, nuts, and lean proteins.
- Hydration Issues – Dehydration can affect nail health just like it does your skin. Drinking enough water and using moisturizing hand creams can help.
- Frequent Exposure to Water or Chemicals – Repeated washing, exposure to cleaning agents, or nail polish removers can weaken your nails. Consider wearing gloves when doing household chores.
- Underlying Health Conditions – Issues such as thyroid disorders, anemia, or fungal infections can manifest as weak, brittle nails. If the problem persists, consulting a healthcare professional is advised.
- Age and Environmental Factors – As we age, nails naturally lose moisture and strength. Harsh weather conditions can also contribute to nail damage.
Taking proper care by following a balanced diet, protecting your nails, and keeping them hydrated can improve their strength and appearance over time. If nail issues persist, it may be worth seeking medical advice to rule out any underlying health conditions.