Sleeping on your left side can benefit your digestion, heart, and overall health. This position helps:
Digestion: Gravity aids in better food movement and reduces acid reflux.
Lymphatic Drainage: The body filters toxins more effectively.
Brain Health: Supports waste removal, potentially lowering disease risks.
Heart Function: Reduces pressure, improving circulation.
Pregnancy Comfort: Enhances blood flow to the baby and vital organs.
Switching to left-side sleeping can improve your well-being and sleep quality.
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